Zhu Rou Song is a Generic type of food with 100 g serving size that provides 373 calories. Zhu Rou Song has 31% carbohydrate, and 25% fat, 45% protein in 100 gram of Zhu Rou Song . Zhu Rou Song nutrient values are 28 g carbohydrate, 41 g protein, and 10 g fat. Zhu Rou Song has the vitamins A, and C within it. Zhu Rou Song has — % vitamin A and — % vitamin C. Zhu Rou Song has 1929 mg sodium, 460 mg potassium, 70 mg cholesterol, and — g trans fat. Zhu Rou Song has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou Song provides 18 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Zhu Rou Song provides 373g of 2,000 cal by leaving 1,627 cal.
Zhu Rou Song and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou Song provides 10g fat for total of 67g. After 1 serving of Zhu Rou Song , 57g is needed for heart health. Zhu Rou Song provides 1,929g for 2,300g by leaving 371g for daily sodium intake. Zhu Rou Song causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou Song is one of the possibilities. 28g is provided by Zhu Rou Song for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou Song leaves 222g carbohydrates for low-carb dieting. 1 serving of Zhu Rou Song provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou Song leaves 75g sugar for daily intake threshold of sugar. Zhu Rou Song provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou Song 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou Song . Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Rou Song .
There are similar foods to the Zhu Rou Song in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉松, 猪肉松(均值), 猪肉松, 猪肉松, and 猪肉松 100g.
The nutrients table of the Zhu Rou Song with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou Song |
Nutrient values for Zhu Rou Song |
|---|---|
|
Serving size |
100 g |
|
Calories |
373 |
|
Carbs percentage |
31% |
|
Fat percentage |
25% |
|
Protein percentage |
45% |
|
Carbs |
28 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
41 g |
|
Sodium |
1929 mg |
|
Potassium |
460 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
18 % |
What are the alternative foods for Zhu Rou Song ?
The alternative foods for Zhu Rou Song involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou Song are listed below.
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Qie Zhi Chang Yu is an alternative to Zhu Rou Song because it has 373 calories, similar to Zhu Rou Song . The Qie Zhi Chang Yu has more iron than Zhu Rou Song , and more calcium than Zhu Rou Song . The Qie Zhi Chang Yu has less protein than Zhu Rou Song . To learn more about Qie Zhi Chang Yu , read related food calories, and a nutrition guide.
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Gan Cai Kou Rou is an alternative to Zhu Rou Song because it has 373 calories, similar to Zhu Rou Song . The Gan Cai Kou Rou has less iron than Zhu Rou Song , and more calcium than Zhu Rou Song . The Gan Cai Kou Rou has less protein than Zhu Rou Song . To learn more about Gan Cai Kou Rou , read related food calories, and a nutrition guide.
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Qing Yu (Kao ,180,10Fen ) is an alternative to Zhu Rou Song because it has 373 calories, similar to Zhu Rou Song . The Qing Yu (Kao ,180,10Fen ) has less iron than Zhu Rou Song , and similar calcium to Zhu Rou Song . The Qing Yu (Kao ,180,10Fen ) has less protein than Zhu Rou Song . To learn more about Qing Yu (Kao ,180,10Fen ), read related food calories, and a nutrition guide.
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Gan Zao panFen is an alternative to Zhu Rou Song because it has 373 calories, similar to Zhu Rou Song . The Gan Zao panFen has less iron than Zhu Rou Song , and more calcium than Zhu Rou Song . The Gan Zao panFen has less protein than Zhu Rou Song . To learn more about Gan Zao panFen , read related food calories, and a nutrition guide.
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Qing Dou is an alternative to Zhu Rou Song because it has 373 calories, similar to Zhu Rou Song . The Qing Dou has more iron than Zhu Rou Song , and more calcium than Zhu Rou Song . The Qing Dou has less protein than Zhu Rou Song . To learn more about Qing Dou , read related food calories, and a nutrition guide.