Qie Zhi Chang Yu is a Generic type of food with 100 g serving size that provides 373 calories. Qie Zhi Chang Yu has 33% carbohydrate, and 34% fat, 32% protein in 100 gram of Qie Zhi Chang Yu . Qie Zhi Chang Yu nutrient values are 35 g carbohydrate, 34 g protein, and 16 g fat. Qie Zhi Chang Yu has the vitamins A, and C within it. Qie Zhi Chang Yu has 2 % vitamin A and — % vitamin C. Qie Zhi Chang Yu has 1 mg sodium, 718 mg potassium, — mg cholesterol, and — g trans fat. Qie Zhi Chang Yu has 12 g dietary fiber, and — g sugar. 1 serving of Qie Zhi Chang Yu provides 46 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Qie Zhi Chang Yu provides 373g of 2,000 cal by leaving 1,627 cal.
Qie Zhi Chang Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zhi Chang Yu provides 16g fat for total of 67g. After 1 serving of Qie Zhi Chang Yu , 51g is needed for heart health. Qie Zhi Chang Yu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Qie Zhi Chang Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zhi Chang Yu is one of the possibilities. 35g is provided by Qie Zhi Chang Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zhi Chang Yu leaves 215g carbohydrates for low-carb dieting. 1 serving of Qie Zhi Chang Yu provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zhi Chang Yu leaves 75g sugar for daily intake threshold of sugar. Qie Zhi Chang Yu provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Qie Zhi Chang Yu 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zhi Chang Yu . Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Qie Zhi Chang Yu .
There are similar foods to the Qie Zhi Chang Yu in terms of nutrition, daily intake amount, and calorie amount. These are 茄汁明虾, 茄汁鱼片, 茄汁鳜鱼, 茄汁虾球, and 茄汁披薩.
The nutrients table of the Qie Zhi Chang Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zhi Chang Yu |
Nutrient values for Qie Zhi Chang Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
373 |
|
Carbs percentage |
33% |
|
Fat percentage |
34% |
|
Protein percentage |
32% |
|
Carbs |
35 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
1 mg |
|
Potassium |
718 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
46 % |
What are the alternative foods for Qie Zhi Chang Yu ?
The alternative foods for Qie Zhi Chang Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zhi Chang Yu are listed below.
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Gan Cai Kou Rou is an alternative to Qie Zhi Chang Yu because it has 373 calories, similar to Qie Zhi Chang Yu . The Gan Cai Kou Rou has less iron than Qie Zhi Chang Yu , and less calcium than Qie Zhi Chang Yu . The Gan Cai Kou Rou has less protein than Qie Zhi Chang Yu . To learn more about Gan Cai Kou Rou , read related food calories, and a nutrition guide.
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Zhu Rou Song is an alternative to Qie Zhi Chang Yu because it has 373 calories, similar to Qie Zhi Chang Yu . The Zhu Rou Song has less iron than Qie Zhi Chang Yu , and less calcium than Qie Zhi Chang Yu . The Zhu Rou Song has more protein than Qie Zhi Chang Yu . To learn more about Zhu Rou Song , read related food calories, and a nutrition guide.
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Qing Yu (Kao ,180,10Fen ) is an alternative to Qie Zhi Chang Yu because it has 373 calories, similar to Qie Zhi Chang Yu . The Qing Yu (Kao ,180,10Fen ) has less iron than Qie Zhi Chang Yu , and less calcium than Qie Zhi Chang Yu . The Qing Yu (Kao ,180,10Fen ) has less protein than Qie Zhi Chang Yu . To learn more about Qing Yu (Kao ,180,10Fen ), read related food calories, and a nutrition guide.
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Gan Zao panFen is an alternative to Qie Zhi Chang Yu because it has 373 calories, similar to Qie Zhi Chang Yu . The Gan Zao panFen has less iron than Qie Zhi Chang Yu , and less calcium than Qie Zhi Chang Yu . The Gan Zao panFen has less protein than Qie Zhi Chang Yu . To learn more about Gan Zao panFen , read related food calories, and a nutrition guide.
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Qing Dou is an alternative to Qie Zhi Chang Yu because it has 373 calories, similar to Qie Zhi Chang Yu . The Qing Dou has similar iron to Qie Zhi Chang Yu , and similar calcium to Qie Zhi Chang Yu . The Qing Dou has similar protein to Qie Zhi Chang Yu . To learn more about Qing Dou , read related food calories, and a nutrition guide.