Gan Zao panFen is a Generic type of food with 100 g serving size that provides 373 calories. Gan Zao panFen has 70% carbohydrate, and 15% fat, 15% protein in 100 gram of Gan Zao panFen . Gan Zao panFen nutrient values are 63 g carbohydrate, 14 g protein, and 6 g fat. Gan Zao panFen has the vitamins A, and C within it. Gan Zao panFen has 0 % vitamin A and 0 % vitamin C. Gan Zao panFen has 460 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. Gan Zao panFen has 4 g dietary fiber, and — g sugar. 1 serving of Gan Zao panFen provides 7 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Gan Zao panFen provides 373g of 2,000 cal by leaving 1,627 cal.
Gan Zao panFen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zao panFen provides 6g fat for total of 67g. After 1 serving of Gan Zao panFen , 61g is needed for heart health. Gan Zao panFen provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Gan Zao panFen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Zao panFen is one of the possibilities. 63g is provided by Gan Zao panFen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zao panFen leaves 187g carbohydrates for low-carb dieting. 1 serving of Gan Zao panFen provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zao panFen leaves 75g sugar for daily intake threshold of sugar. Gan Zao panFen provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Gan Zao panFen 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zao panFen . Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Gan Zao panFen .
There are similar foods to the Gan Zao panFen in terms of nutrition, daily intake amount, and calorie amount. These are 穀類－小麦－パン粉 (乾燥), パン酵母（乾燥）, 乾燥パスタ, and 乾燥パセリ.
The nutrients table of the Gan Zao panFen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Zao panFen |
Nutrient values for Gan Zao panFen |
|---|---|
|
Serving size |
100 g |
|
Calories |
373 |
|
Carbs percentage |
70% |
|
Fat percentage |
15% |
|
Protein percentage |
15% |
|
Carbs |
63 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
460 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Gan Zao panFen ?
The alternative foods for Gan Zao panFen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zao panFen are listed below.
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Qie Zhi Chang Yu is an alternative to Gan Zao panFen because it has 373 calories, similar to Gan Zao panFen . The Qie Zhi Chang Yu has more iron than Gan Zao panFen , and more calcium than Gan Zao panFen . The Qie Zhi Chang Yu has more protein than Gan Zao panFen . To learn more about Qie Zhi Chang Yu , read related food calories, and a nutrition guide.
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Gan Cai Kou Rou is an alternative to Gan Zao panFen because it has 373 calories, similar to Gan Zao panFen . The Gan Cai Kou Rou has more iron than Gan Zao panFen , and less calcium than Gan Zao panFen . The Gan Cai Kou Rou has less protein than Gan Zao panFen . To learn more about Gan Cai Kou Rou , read related food calories, and a nutrition guide.
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Zhu Rou Song is an alternative to Gan Zao panFen because it has 373 calories, similar to Gan Zao panFen . The Zhu Rou Song has more iron than Gan Zao panFen , and less calcium than Gan Zao panFen . The Zhu Rou Song has more protein than Gan Zao panFen . To learn more about Zhu Rou Song , read related food calories, and a nutrition guide.
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Qing Yu (Kao ,180,10Fen ) is an alternative to Gan Zao panFen because it has 373 calories, similar to Gan Zao panFen . The Qing Yu (Kao ,180,10Fen ) has more iron than Gan Zao panFen , and less calcium than Gan Zao panFen . The Qing Yu (Kao ,180,10Fen ) has more protein than Gan Zao panFen . To learn more about Qing Yu (Kao ,180,10Fen ), read related food calories, and a nutrition guide.
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Qing Dou is an alternative to Gan Zao panFen because it has 373 calories, similar to Gan Zao panFen . The Qing Dou has more iron than Gan Zao panFen , and more calcium than Gan Zao panFen . The Qing Dou has more protein than Gan Zao panFen . To learn more about Qing Dou , read related food calories, and a nutrition guide.