Qing Dou is a Generic type of food with 100 g serving size that provides 373 calories. Qing Dou has 33% carbohydrate, and 34% fat, 32% protein in 100 gram of Qing Dou . Qing Dou nutrient values are 35 g carbohydrate, 34 g protein, and 16 g fat. Qing Dou has the vitamins A, and C within it. Qing Dou has 2 % vitamin A and — % vitamin C. Qing Dou has 1 mg sodium, 718 mg potassium, — mg cholesterol, and — g trans fat. Qing Dou has 12 g dietary fiber, and — g sugar. 1 serving of Qing Dou provides 46 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Qing Dou provides 373g of 2,000 cal by leaving 1,627 cal.
Qing Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Dou provides 16g fat for total of 67g. After 1 serving of Qing Dou , 51g is needed for heart health. Qing Dou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Qing Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Dou is one of the possibilities. 35g is provided by Qing Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Dou leaves 215g carbohydrates for low-carb dieting. 1 serving of Qing Dou provides –g sugar for daily 75g sugar intake. 1 serving of Qing Dou leaves 75g sugar for daily intake threshold of sugar. Qing Dou provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Qing Dou 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Dou . Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Qing Dou .
There are similar foods to the Qing Dou in terms of nutrition, daily intake amount, and calorie amount. These are 青豆, 青豆, 青豆, 青豆, and 青豆.
The nutrients table of the Qing Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Dou |
Nutrient values for Qing Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
373 |
|
Carbs percentage |
33% |
|
Fat percentage |
34% |
|
Protein percentage |
32% |
|
Carbs |
35 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
1 mg |
|
Potassium |
718 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
46 % |
What are the alternative foods for Qing Dou ?
The alternative foods for Qing Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Dou are listed below.
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Qie Zhi Chang Yu is an alternative to Qing Dou because it has 373 calories, similar to Qing Dou . The Qie Zhi Chang Yu has similar iron to Qing Dou , and similar calcium to Qing Dou . The Qie Zhi Chang Yu has similar protein to Qing Dou . To learn more about Qie Zhi Chang Yu , read related food calories, and a nutrition guide.
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Gan Cai Kou Rou is an alternative to Qing Dou because it has 373 calories, similar to Qing Dou . The Gan Cai Kou Rou has less iron than Qing Dou , and less calcium than Qing Dou . The Gan Cai Kou Rou has less protein than Qing Dou . To learn more about Gan Cai Kou Rou , read related food calories, and a nutrition guide.
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Zhu Rou Song is an alternative to Qing Dou because it has 373 calories, similar to Qing Dou . The Zhu Rou Song has less iron than Qing Dou , and less calcium than Qing Dou . The Zhu Rou Song has more protein than Qing Dou . To learn more about Zhu Rou Song , read related food calories, and a nutrition guide.
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Qing Yu (Kao ,180,10Fen ) is an alternative to Qing Dou because it has 373 calories, similar to Qing Dou . The Qing Yu (Kao ,180,10Fen ) has less iron than Qing Dou , and less calcium than Qing Dou . The Qing Yu (Kao ,180,10Fen ) has less protein than Qing Dou . To learn more about Qing Yu (Kao ,180,10Fen ), read related food calories, and a nutrition guide.
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Gan Zao panFen is an alternative to Qing Dou because it has 373 calories, similar to Qing Dou . The Gan Zao panFen has less iron than Qing Dou , and less calcium than Qing Dou . The Gan Zao panFen has less protein than Qing Dou . To learn more about Gan Zao panFen , read related food calories, and a nutrition guide.