gandys – Cottage Cheese is a gandys type of food with 0.5 cup serving size that provides 110 calories. gandys – Cottage Cheese has 21% carbohydrate, and 40% fat, 39% protein in 100 gram of gandys – Cottage Cheese. gandys – Cottage Cheese nutrient values are 6 g carbohydrate, 11 g protein, and 5 g fat. gandys – Cottage Cheese has the vitamins A, and C within it. gandys – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. gandys – Cottage Cheese has 440 mg sodium, 200 mg potassium, 25 mg cholesterol, and 0 g trans fat. gandys – Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of gandys – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. gandys – Cottage Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
gandys – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gandys – Cottage Cheese provides 5g fat for total of 67g. After 1 serving of gandys – Cottage Cheese, 62g is needed for heart health. gandys – Cottage Cheese provides 440g for 2,300g by leaving 1,860g for daily sodium intake. gandys – Cottage Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with gandys – Cottage Cheese is one of the possibilities. 6g is provided by gandys – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gandys – Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of gandys – Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of gandys – Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. gandys – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gandys – Cottage Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gandys – Cottage Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of gandys – Cottage Cheese.
There are similar foods to the gandys – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage cheese, Lowfat Milk, 1% milk, 2% Whole Milk, and Chocolate Milk.
The nutrients table of the gandys – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gandys – Cottage Cheese |
Nutrient values for gandys – Cottage Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
21% |
|
Fat percentage |
40% |
|
Protein percentage |
39% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
440 mg |
|
Potassium |
200 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for gandys – Cottage Cheese?
The alternative foods for gandys – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gandys – Cottage Cheese are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to gandys – Cottage Cheese because it has 110 calories, similar to gandys – Cottage Cheese. The Fred Meyer – Cottage Cheese Small Curd has similar iron to gandys – Cottage Cheese, and less calcium than gandys – Cottage Cheese. The Fred Meyer – Cottage Cheese Small Curd has more protein than gandys – Cottage Cheese. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to gandys – Cottage Cheese because it has 110 calories, similar to gandys – Cottage Cheese. The Shure Fine – Cottage Cheese 4% has similar iron to gandys – Cottage Cheese, and similar calcium to gandys – Cottage Cheese. The Shure Fine – Cottage Cheese 4% has more protein than gandys – Cottage Cheese. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to gandys – Cottage Cheese because it has 110 calories, similar to gandys – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has more iron than gandys – Cottage Cheese, and less calcium than gandys – Cottage Cheese. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than gandys – Cottage Cheese. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to gandys – Cottage Cheese because it has 110 calories, similar to gandys – Cottage Cheese. The Simply Enjoy – Raspberry Sorbet has similar iron to gandys – Cottage Cheese, and less calcium than gandys – Cottage Cheese. The Simply Enjoy – Raspberry Sorbet has less protein than gandys – Cottage Cheese. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to gandys – Cottage Cheese because it has 110 calories, similar to gandys – Cottage Cheese. The Ralphs – Black Beans has more iron than gandys – Cottage Cheese, and less calcium than gandys – Cottage Cheese. The Ralphs – Black Beans has less protein than gandys – Cottage Cheese. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.