Giant – Club Roll is a Giant type of food with 60 grams serving size that provides 150 calories. Giant – Club Roll has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Giant – Club Roll. Giant – Club Roll nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. Giant – Club Roll has the vitamins A, and C within it. Giant – Club Roll has 0 % vitamin A and 4 % vitamin C. Giant – Club Roll has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Club Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Giant – Club Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Club Roll provides 150g of 2,000 cal by leaving 1,850 cal.
Giant – Club Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Club Roll provides 1g fat for total of 67g. After 1 serving of Giant – Club Roll, 66g is needed for heart health. Giant – Club Roll provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Giant – Club Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Club Roll is one of the possibilities. 31g is provided by Giant – Club Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Club Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of Giant – Club Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Giant – Club Roll leaves 74g sugar for daily intake threshold of sugar. Giant – Club Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giant – Club Roll 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Club Roll. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Club Roll.
There are similar foods to the Giant – Club Roll in terms of nutrition, daily intake amount, and calorie amount. These are Club Roll, Club Sandwich Roll, Club Roll, Club Roll, and Club Sub Roll Updated.
The nutrients table of the Giant – Club Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Club Roll |
Nutrient values for Giant – Club Roll |
|---|---|
|
Serving size |
60 grams |
|
Calories |
150 |
|
Carbs percentage |
81% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the similar foods to Giant – Club Roll?
The similar foods to Giant – Club Roll involve alike nutritional values from the same Giant type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Giant – Club Roll are listed below.
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Giant – Smokehouse Chopped Salad is a similar nourishment to Giant – Club Roll because both of the Giant – Club Roll and Giant – Smokehouse Chopped Salad are from Giant. The Giant – Club Roll has less calories than Giant – Smokehouse Chopped Salad because Giant – Club Roll has 150 calories, and it is 110 less calories than Giant – Smokehouse Chopped Salad. The Giant – Smokehouse Chopped Salad has similar iron to Giant – Club Roll, and similar calcium to Giant – Club Roll. The Giant – Smokehouse Chopped Salad has more protein than Giant – Club Roll. To learn more about Giant – Smokehouse Chopped Salad, read related food calories, and a nutrition guide.
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Giant – Feta Cheese is a similar nourishment to Giant – Club Roll because both of the Giant – Club Roll and Giant – Feta Cheese are from Giant. The Giant – Club Roll has more calories than Giant – Feta Cheese because Giant – Club Roll has 150 calories, and it is 70 more calories than Giant – Feta Cheese. The Giant – Feta Cheese has less iron than Giant – Club Roll, and less calcium than Giant – Club Roll. The Giant – Feta Cheese has similar protein to Giant – Club Roll. To learn more about Giant – Feta Cheese, read related food calories, and a nutrition guide.
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Giant – Raisins is a similar nourishment to Giant – Club Roll because both of the Giant – Club Roll and Giant – Raisins are from Giant. The Giant – Club Roll has more calories than Giant – Raisins because Giant – Club Roll has 150 calories, and it is 20 more calories than Giant – Raisins. The Giant – Raisins has less iron than Giant – Club Roll, and less calcium than Giant – Club Roll. The Giant – Raisins has less protein than Giant – Club Roll. To learn more about Giant – Raisins, read related food calories, and a nutrition guide.
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Giant – Dry Roasted Peanuts is a similar nourishment to Giant – Club Roll because both of the Giant – Club Roll and Giant – Dry Roasted Peanuts are from Giant. The Giant – Club Roll has less calories than Giant – Dry Roasted Peanuts because Giant – Club Roll has 150 calories, and it is 10 less calories than Giant – Dry Roasted Peanuts. The Giant – Dry Roasted Peanuts has less iron than Giant – Club Roll, and less calcium than Giant – Club Roll. The Giant – Dry Roasted Peanuts has more protein than Giant – Club Roll. To learn more about Giant – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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Giant – Lower Sodium Ham is a similar nourishment to Giant – Club Roll because both of the Giant – Club Roll and Giant – Lower Sodium Ham are from Giant. The Giant – Club Roll has more calories than Giant – Lower Sodium Ham because Giant – Club Roll has 150 calories, and it is 100 more calories than Giant – Lower Sodium Ham. The Giant – Lower Sodium Ham has less iron than Giant – Club Roll, and less calcium than Giant – Club Roll. The Giant – Lower Sodium Ham has more protein than Giant – Club Roll. To learn more about Giant – Lower Sodium Ham, read related food calories, and a nutrition guide.