Giant – Sour Cream is a Giant type of food with 30 grams serving size that provides 60 calories. Giant – Sour Cream has 14% carbohydrate, and 79% fat, 7% protein in 100 gram of Giant – Sour Cream. Giant – Sour Cream nutrient values are 2 g carbohydrate, 1 g protein, and 5 g fat. Giant – Sour Cream has the vitamins A, and C within it. Giant – Sour Cream has 4 % vitamin A and 0 % vitamin C. Giant – Sour Cream has 15 mg sodium, 50 mg potassium, 20 mg cholesterol, and 0 g trans fat. Giant – Sour Cream has 0 g dietary fiber, and 1 g sugar. 1 serving of Giant – Sour Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Giant – Sour Cream provides 60g of 2,000 cal by leaving 1,940 cal.
Giant – Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Sour Cream provides 5g fat for total of 67g. After 1 serving of Giant – Sour Cream, 62g is needed for heart health. Giant – Sour Cream provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Giant – Sour Cream causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Sour Cream is one of the possibilities. 2g is provided by Giant – Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Sour Cream leaves 248g carbohydrates for low-carb dieting. 1 serving of Giant – Sour Cream provides 1g sugar for daily 75g sugar intake. 1 serving of Giant – Sour Cream leaves 74g sugar for daily intake threshold of sugar. Giant – Sour Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Giant – Sour Cream 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Sour Cream. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Sour Cream.
There are similar foods to the Giant – Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream, Sour Cream, Light Sour Cream, Lite Sour Cream, and Sour Cream, Light.
The nutrients table of the Giant – Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Sour Cream |
Nutrient values for Giant – Sour Cream |
|---|---|
|
Serving size |
30 grams |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
79% |
|
Protein percentage |
7% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
50 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to Giant – Sour Cream?
The similar foods to Giant – Sour Cream involve alike nutritional values from the same Giant type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Giant – Sour Cream are listed below.
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Giant – Smokehouse Chopped Salad is a similar nourishment to Giant – Sour Cream because both of the Giant – Sour Cream and Giant – Smokehouse Chopped Salad are from Giant. The Giant – Sour Cream has less calories than Giant – Smokehouse Chopped Salad because Giant – Sour Cream has 60 calories, and it is 200 less calories than Giant – Smokehouse Chopped Salad. The Giant – Smokehouse Chopped Salad has more iron than Giant – Sour Cream, and more calcium than Giant – Sour Cream. The Giant – Smokehouse Chopped Salad has more protein than Giant – Sour Cream. To learn more about Giant – Smokehouse Chopped Salad, read related food calories, and a nutrition guide.
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Giant – Feta Cheese is a similar nourishment to Giant – Sour Cream because both of the Giant – Sour Cream and Giant – Feta Cheese are from Giant. The Giant – Sour Cream has less calories than Giant – Feta Cheese because Giant – Sour Cream has 60 calories, and it is 20 less calories than Giant – Feta Cheese. The Giant – Feta Cheese has similar iron to Giant – Sour Cream, and more calcium than Giant – Sour Cream. The Giant – Feta Cheese has more protein than Giant – Sour Cream. To learn more about Giant – Feta Cheese, read related food calories, and a nutrition guide.
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Giant – Raisins is a similar nourishment to Giant – Sour Cream because both of the Giant – Sour Cream and Giant – Raisins are from Giant. The Giant – Sour Cream has less calories than Giant – Raisins because Giant – Sour Cream has 60 calories, and it is 70 less calories than Giant – Raisins. The Giant – Raisins has more iron than Giant – Sour Cream, and less calcium than Giant – Sour Cream. The Giant – Raisins has similar protein to Giant – Sour Cream. To learn more about Giant – Raisins, read related food calories, and a nutrition guide.
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Giant – Dry Roasted Peanuts is a similar nourishment to Giant – Sour Cream because both of the Giant – Sour Cream and Giant – Dry Roasted Peanuts are from Giant. The Giant – Sour Cream has less calories than Giant – Dry Roasted Peanuts because Giant – Sour Cream has 60 calories, and it is 100 less calories than Giant – Dry Roasted Peanuts. The Giant – Dry Roasted Peanuts has more iron than Giant – Sour Cream, and less calcium than Giant – Sour Cream. The Giant – Dry Roasted Peanuts has more protein than Giant – Sour Cream. To learn more about Giant – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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Giant – Lower Sodium Ham is a similar nourishment to Giant – Sour Cream because both of the Giant – Sour Cream and Giant – Lower Sodium Ham are from Giant. The Giant – Sour Cream has more calories than Giant – Lower Sodium Ham because Giant – Sour Cream has 60 calories, and it is 10 more calories than Giant – Lower Sodium Ham. The Giant – Lower Sodium Ham has more iron than Giant – Sour Cream, and less calcium than Giant – Sour Cream. The Giant – Lower Sodium Ham has more protein than Giant – Sour Cream. To learn more about Giant – Lower Sodium Ham, read related food calories, and a nutrition guide.