ginnan(Sheng ) is a Generic type of food with 100 g serving size that provides 187 calories. ginnan(Sheng ) has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of ginnan(Sheng ). ginnan(Sheng ) nutrient values are 38 g carbohydrate, 4 g protein, and 1 g fat. ginnan(Sheng ) has the vitamins A, and C within it. ginnan(Sheng ) has 0 % vitamin A and 38 % vitamin C. ginnan(Sheng ) has 1 mg sodium, 700 mg potassium, 0 mg cholesterol, and — g trans fat. ginnan(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of ginnan(Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ginnan(Sheng ) provides 187g of 2,000 cal by leaving 1,813 cal.
ginnan(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ginnan(Sheng ) provides 1g fat for total of 67g. After 1 serving of ginnan(Sheng ), 66g is needed for heart health. ginnan(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. ginnan(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ginnan(Sheng ) is one of the possibilities. 38g is provided by ginnan(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ginnan(Sheng ) leaves 212g carbohydrates for low-carb dieting. 1 serving of ginnan(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of ginnan(Sheng ) leaves 75g sugar for daily intake threshold of sugar. ginnan(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ginnan(Sheng ) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ginnan(Sheng ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ginnan(Sheng ).
There are similar foods to the ginnan(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ぎんなんがんも, ぎんなん, 塩ぎんなん, and ぎんなん水煮.
The nutrients table of the ginnan(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ginnan(Sheng ) |
Nutrient values for ginnan(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
700 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for ginnan(Sheng )?
The alternative foods for ginnan(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ginnan(Sheng ) are listed below.
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Tian Pei is an alternative to ginnan(Sheng ) because it has 187 calories, similar to ginnan(Sheng ). The Tian Pei has more iron than ginnan(Sheng ), and similar calcium to ginnan(Sheng ). The Tian Pei has more protein than ginnan(Sheng ). To learn more about Tian Pei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to ginnan(Sheng ) because it has 187 calories, similar to ginnan(Sheng ). The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than ginnan(Sheng ), and similar calcium to ginnan(Sheng ). The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than ginnan(Sheng ). To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jie Gua Jiao Zi is an alternative to ginnan(Sheng ) because it has 187 calories, similar to ginnan(Sheng ). The Jie Gua Jiao Zi has less iron than ginnan(Sheng ), and more calcium than ginnan(Sheng ). The Jie Gua Jiao Zi has more protein than ginnan(Sheng ). To learn more about Jie Gua Jiao Zi , read related food calories, and a nutrition guide.
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Shou Kou Zi is an alternative to ginnan(Sheng ) because it has 187 calories, similar to ginnan(Sheng ). The Shou Kou Zi has less iron than ginnan(Sheng ), and more calcium than ginnan(Sheng ). The Shou Kou Zi has more protein than ginnan(Sheng ). To learn more about Shou Kou Zi , read related food calories, and a nutrition guide.
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Qing Tun Yang Rou is an alternative to ginnan(Sheng ) because it has 187 calories, similar to ginnan(Sheng ). The Qing Tun Yang Rou has more iron than ginnan(Sheng ), and more calcium than ginnan(Sheng ). The Qing Tun Yang Rou has more protein than ginnan(Sheng ). To learn more about Qing Tun Yang Rou , read related food calories, and a nutrition guide.