Shou Kou Zi is a Generic type of food with 100 g serving size that provides 187 calories. Shou Kou Zi has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Shou Kou Zi . Shou Kou Zi nutrient values are 44 g carbohydrate, 5 g protein, and 0 g fat. Shou Kou Zi has the vitamins A, and C within it. Shou Kou Zi has 0 % vitamin A and 0 % vitamin C. Shou Kou Zi has 1400 mg sodium, 100 mg potassium, 0 mg cholesterol, and — g trans fat. Shou Kou Zi has 3 g dietary fiber, and — g sugar. 1 serving of Shou Kou Zi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shou Kou Zi provides 187g of 2,000 cal by leaving 1,813 cal.
Shou Kou Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shou Kou Zi provides –g fat for total of 67g. After 1 serving of Shou Kou Zi , 67g is needed for heart health. Shou Kou Zi provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Shou Kou Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shou Kou Zi is one of the possibilities. 44g is provided by Shou Kou Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shou Kou Zi leaves 206g carbohydrates for low-carb dieting. 1 serving of Shou Kou Zi provides –g sugar for daily 75g sugar intake. 1 serving of Shou Kou Zi leaves 75g sugar for daily intake threshold of sugar. Shou Kou Zi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shou Kou Zi 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shou Kou Zi . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shou Kou Zi .
There are similar foods to the Shou Kou Zi in terms of nutrition, daily intake amount, and calorie amount. These are 奈良漬, 奈良漬詰合せ, なら漬 70g, チーズ味噌粕漬, and だいこん (守口漬).
The nutrients table of the Shou Kou Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shou Kou Zi |
Nutrient values for Shou Kou Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
1400 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Shou Kou Zi ?
The alternative foods for Shou Kou Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shou Kou Zi are listed below.
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Tian Pei is an alternative to Shou Kou Zi because it has 187 calories, similar to Shou Kou Zi . The Tian Pei has more iron than Shou Kou Zi , and less calcium than Shou Kou Zi . The Tian Pei has more protein than Shou Kou Zi . To learn more about Tian Pei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Shou Kou Zi because it has 187 calories, similar to Shou Kou Zi . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Shou Kou Zi , and less calcium than Shou Kou Zi . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Shou Kou Zi . To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jie Gua Jiao Zi is an alternative to Shou Kou Zi because it has 187 calories, similar to Shou Kou Zi . The Jie Gua Jiao Zi has similar iron to Shou Kou Zi , and less calcium than Shou Kou Zi . The Jie Gua Jiao Zi has more protein than Shou Kou Zi . To learn more about Jie Gua Jiao Zi , read related food calories, and a nutrition guide.
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ginnan(Sheng ) is an alternative to Shou Kou Zi because it has 187 calories, similar to Shou Kou Zi . The ginnan(Sheng ) has more iron than Shou Kou Zi , and less calcium than Shou Kou Zi . The ginnan(Sheng ) has less protein than Shou Kou Zi . To learn more about ginnan(Sheng ), read related food calories, and a nutrition guide.
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Qing Tun Yang Rou is an alternative to Shou Kou Zi because it has 187 calories, similar to Shou Kou Zi . The Qing Tun Yang Rou has more iron than Shou Kou Zi , and more calcium than Shou Kou Zi . The Qing Tun Yang Rou has more protein than Shou Kou Zi . To learn more about Qing Tun Yang Rou , read related food calories, and a nutrition guide.