Tian Pei is a Generic type of food with 100 g serving size that provides 187 calories. Tian Pei has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Tian Pei . Tian Pei nutrient values are 41 g carbohydrate, 7 g protein, and 0 g fat. Tian Pei has the vitamins A, and C within it. Tian Pei has — % vitamin A and — % vitamin C. Tian Pei has 3 mg sodium, 124 mg potassium, — mg cholesterol, and — g trans fat. Tian Pei has 2 g dietary fiber, and — g sugar. 1 serving of Tian Pei provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian Pei provides 187g of 2,000 cal by leaving 1,813 cal.
Tian Pei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Pei provides –g fat for total of 67g. After 1 serving of Tian Pei , 67g is needed for heart health. Tian Pei provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Tian Pei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian Pei is one of the possibilities. 41g is provided by Tian Pei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Pei leaves 209g carbohydrates for low-carb dieting. 1 serving of Tian Pei provides –g sugar for daily 75g sugar intake. 1 serving of Tian Pei leaves 75g sugar for daily intake threshold of sugar. Tian Pei provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tian Pei 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Pei . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tian Pei .
There are similar foods to the Tian Pei in terms of nutrition, daily intake amount, and calorie amount. These are 甜甜圈, 甜甜圈巧克力, 甜甜圈, 烤甜甜圈, and 番茄甜甜圈.
The nutrients table of the Tian Pei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Pei |
Nutrient values for Tian Pei |
|---|---|
|
Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
3 mg |
|
Potassium |
124 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
28 % |
What are the alternative foods for Tian Pei ?
The alternative foods for Tian Pei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Pei are listed below.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Tian Pei because it has 187 calories, similar to Tian Pei . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Tian Pei , and similar calcium to Tian Pei . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Tian Pei . To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jie Gua Jiao Zi is an alternative to Tian Pei because it has 187 calories, similar to Tian Pei . The Jie Gua Jiao Zi has less iron than Tian Pei , and more calcium than Tian Pei . The Jie Gua Jiao Zi has similar protein to Tian Pei . To learn more about Jie Gua Jiao Zi , read related food calories, and a nutrition guide.
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Shou Kou Zi is an alternative to Tian Pei because it has 187 calories, similar to Tian Pei . The Shou Kou Zi has less iron than Tian Pei , and more calcium than Tian Pei . The Shou Kou Zi has less protein than Tian Pei . To learn more about Shou Kou Zi , read related food calories, and a nutrition guide.
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ginnan(Sheng ) is an alternative to Tian Pei because it has 187 calories, similar to Tian Pei . The ginnan(Sheng ) has less iron than Tian Pei , and similar calcium to Tian Pei . The ginnan(Sheng ) has less protein than Tian Pei . To learn more about ginnan(Sheng ), read related food calories, and a nutrition guide.
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Qing Tun Yang Rou is an alternative to Tian Pei because it has 187 calories, similar to Tian Pei . The Qing Tun Yang Rou has less iron than Tian Pei , and more calcium than Tian Pei . The Qing Tun Yang Rou has more protein than Tian Pei . To learn more about Qing Tun Yang Rou , read related food calories, and a nutrition guide.