Jie Gua Jiao Zi is a Generic type of food with 100 g serving size that provides 187 calories. Jie Gua Jiao Zi has 40% carbohydrate, and 45% fat, 15% protein in 100 gram of Jie Gua Jiao Zi . Jie Gua Jiao Zi nutrient values are 18 g carbohydrate, 7 g protein, and 9 g fat. Jie Gua Jiao Zi has the vitamins A, and C within it. Jie Gua Jiao Zi has 0 % vitamin A and 24 % vitamin C. Jie Gua Jiao Zi has 110 mg sodium, 112 mg potassium, 46 mg cholesterol, and — g trans fat. Jie Gua Jiao Zi has 1 g dietary fiber, and — g sugar. 1 serving of Jie Gua Jiao Zi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jie Gua Jiao Zi provides 187g of 2,000 cal by leaving 1,813 cal.
Jie Gua Jiao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jie Gua Jiao Zi provides 9g fat for total of 67g. After 1 serving of Jie Gua Jiao Zi , 58g is needed for heart health. Jie Gua Jiao Zi provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Jie Gua Jiao Zi causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Jie Gua Jiao Zi is one of the possibilities. 18g is provided by Jie Gua Jiao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jie Gua Jiao Zi leaves 232g carbohydrates for low-carb dieting. 1 serving of Jie Gua Jiao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Jie Gua Jiao Zi leaves 75g sugar for daily intake threshold of sugar. Jie Gua Jiao Zi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jie Gua Jiao Zi 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jie Gua Jiao Zi . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jie Gua Jiao Zi .
There are similar foods to the Jie Gua Jiao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 节瓜, 红烧节瓜, 节瓜汤煲, 节瓜排骨汤, and 猪肉节瓜.
The nutrients table of the Jie Gua Jiao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jie Gua Jiao Zi |
Nutrient values for Jie Gua Jiao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
40% |
|
Fat percentage |
45% |
|
Protein percentage |
15% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
112 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Jie Gua Jiao Zi ?
The alternative foods for Jie Gua Jiao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jie Gua Jiao Zi are listed below.
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Tian Pei is an alternative to Jie Gua Jiao Zi because it has 187 calories, similar to Jie Gua Jiao Zi . The Tian Pei has more iron than Jie Gua Jiao Zi , and less calcium than Jie Gua Jiao Zi . The Tian Pei has similar protein to Jie Gua Jiao Zi . To learn more about Tian Pei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Jie Gua Jiao Zi because it has 187 calories, similar to Jie Gua Jiao Zi . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Jie Gua Jiao Zi , and less calcium than Jie Gua Jiao Zi . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Jie Gua Jiao Zi . To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Shou Kou Zi is an alternative to Jie Gua Jiao Zi because it has 187 calories, similar to Jie Gua Jiao Zi . The Shou Kou Zi has similar iron to Jie Gua Jiao Zi , and more calcium than Jie Gua Jiao Zi . The Shou Kou Zi has less protein than Jie Gua Jiao Zi . To learn more about Shou Kou Zi , read related food calories, and a nutrition guide.
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ginnan(Sheng ) is an alternative to Jie Gua Jiao Zi because it has 187 calories, similar to Jie Gua Jiao Zi . The ginnan(Sheng ) has more iron than Jie Gua Jiao Zi , and less calcium than Jie Gua Jiao Zi . The ginnan(Sheng ) has less protein than Jie Gua Jiao Zi . To learn more about ginnan(Sheng ), read related food calories, and a nutrition guide.
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Qing Tun Yang Rou is an alternative to Jie Gua Jiao Zi because it has 187 calories, similar to Jie Gua Jiao Zi . The Qing Tun Yang Rou has more iron than Jie Gua Jiao Zi , and more calcium than Jie Gua Jiao Zi . The Qing Tun Yang Rou has more protein than Jie Gua Jiao Zi . To learn more about Qing Tun Yang Rou , read related food calories, and a nutrition guide.