Qing Tun Yang Rou is a Generic type of food with 100 g serving size that provides 187 calories. Qing Tun Yang Rou has 7% carbohydrate, and 60% fat, 33% protein in 100 gram of Qing Tun Yang Rou . Qing Tun Yang Rou nutrient values are 3 g carbohydrate, 15 g protein, and 12 g fat. Qing Tun Yang Rou has the vitamins A, and C within it. Qing Tun Yang Rou has 0 % vitamin A and 6 % vitamin C. Qing Tun Yang Rou has 120 mg sodium, 239 mg potassium, 75 mg cholesterol, and — g trans fat. Qing Tun Yang Rou has 0 g dietary fiber, and — g sugar. 1 serving of Qing Tun Yang Rou provides 16 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Qing Tun Yang Rou provides 187g of 2,000 cal by leaving 1,813 cal.
Qing Tun Yang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Tun Yang Rou provides 12g fat for total of 67g. After 1 serving of Qing Tun Yang Rou , 55g is needed for heart health. Qing Tun Yang Rou provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Qing Tun Yang Rou causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Qing Tun Yang Rou is one of the possibilities. 3g is provided by Qing Tun Yang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Tun Yang Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Qing Tun Yang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Qing Tun Yang Rou leaves 75g sugar for daily intake threshold of sugar. Qing Tun Yang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Tun Yang Rou 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Tun Yang Rou . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Qing Tun Yang Rou .
There are similar foods to the Qing Tun Yang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 清炖羊肉汤, 清炖排骨, 清炖全鸡, 清炖排骨, and 清炖鲫鱼.
The nutrients table of the Qing Tun Yang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Tun Yang Rou |
Nutrient values for Qing Tun Yang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
7% |
|
Fat percentage |
60% |
|
Protein percentage |
33% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
120 mg |
|
Potassium |
239 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
8 % |
|
Iron |
16 % |
What are the alternative foods for Qing Tun Yang Rou ?
The alternative foods for Qing Tun Yang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Tun Yang Rou are listed below.
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Tian Pei is an alternative to Qing Tun Yang Rou because it has 187 calories, similar to Qing Tun Yang Rou . The Tian Pei has more iron than Qing Tun Yang Rou , and less calcium than Qing Tun Yang Rou . The Tian Pei has less protein than Qing Tun Yang Rou . To learn more about Tian Pei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Qing Tun Yang Rou because it has 187 calories, similar to Qing Tun Yang Rou . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Qing Tun Yang Rou , and less calcium than Qing Tun Yang Rou . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Qing Tun Yang Rou . To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jie Gua Jiao Zi is an alternative to Qing Tun Yang Rou because it has 187 calories, similar to Qing Tun Yang Rou . The Jie Gua Jiao Zi has less iron than Qing Tun Yang Rou , and less calcium than Qing Tun Yang Rou . The Jie Gua Jiao Zi has less protein than Qing Tun Yang Rou . To learn more about Jie Gua Jiao Zi , read related food calories, and a nutrition guide.
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Shou Kou Zi is an alternative to Qing Tun Yang Rou because it has 187 calories, similar to Qing Tun Yang Rou . The Shou Kou Zi has less iron than Qing Tun Yang Rou , and less calcium than Qing Tun Yang Rou . The Shou Kou Zi has less protein than Qing Tun Yang Rou . To learn more about Shou Kou Zi , read related food calories, and a nutrition guide.
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ginnan(Sheng ) is an alternative to Qing Tun Yang Rou because it has 187 calories, similar to Qing Tun Yang Rou . The ginnan(Sheng ) has less iron than Qing Tun Yang Rou , and less calcium than Qing Tun Yang Rou . The ginnan(Sheng ) has less protein than Qing Tun Yang Rou . To learn more about ginnan(Sheng ), read related food calories, and a nutrition guide.