Gold Coast bakery – Wholemeal Bread is a Gold Coast bakery type of food with 2 slices serving size that provides 170 calories. Gold Coast bakery – Wholemeal Bread has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Gold Coast bakery – Wholemeal Bread. Gold Coast bakery – Wholemeal Bread nutrient values are 29 g carbohydrate, 6 g protein, and 1 g fat. Gold Coast bakery – Wholemeal Bread has the vitamins A, and C within it. Gold Coast bakery – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Gold Coast bakery – Wholemeal Bread has 378 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Coast bakery – Wholemeal Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Gold Coast bakery – Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gold Coast bakery – Wholemeal Bread provides 170g of 2,000 cal by leaving 1,830 cal.
Gold Coast bakery – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Coast bakery – Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Gold Coast bakery – Wholemeal Bread, 66g is needed for heart health. Gold Coast bakery – Wholemeal Bread provides 378g for 2,300g by leaving 1,922g for daily sodium intake. Gold Coast bakery – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Coast bakery – Wholemeal Bread is one of the possibilities. 29g is provided by Gold Coast bakery – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Coast bakery – Wholemeal Bread leaves 221g carbohydrates for low-carb dieting. 1 serving of Gold Coast bakery – Wholemeal Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Gold Coast bakery – Wholemeal Bread leaves 74g sugar for daily intake threshold of sugar. Gold Coast bakery – Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gold Coast bakery – Wholemeal Bread 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Coast bakery – Wholemeal Bread. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gold Coast bakery – Wholemeal Bread.
There are similar foods to the Gold Coast bakery – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Stoneground Wholemeal Bread, Wholemeal Sliced, Wholemeal toast bread, Wholemeal Sliced Bread, and Organic Stoneground Wholemeal Bread.
The nutrients table of the Gold Coast bakery – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Coast bakery – Wholemeal Bread |
Nutrient values for Gold Coast bakery – Wholemeal Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
170 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
378 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gold Coast bakery – Wholemeal Bread?
The alternative foods for Gold Coast bakery – Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Coast bakery – Wholemeal Bread are listed below.
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Dempsters – 100% Whole Wheat Sandwich Bread is an alternative to Gold Coast bakery – Wholemeal Bread because it has 170 calories, similar to Gold Coast bakery – Wholemeal Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has more iron than Gold Coast bakery – Wholemeal Bread, and more calcium than Gold Coast bakery – Wholemeal Bread. The Dempsters – 100% Whole Wheat Sandwich Bread has more protein than Gold Coast bakery – Wholemeal Bread. To learn more about Dempsters – 100% Whole Wheat Sandwich Bread, read related food calories, and a nutrition guide.
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Bon Matin Multigrain – Bread is an alternative to Gold Coast bakery – Wholemeal Bread because it has 170 calories, similar to Gold Coast bakery – Wholemeal Bread. The Bon Matin Multigrain – Bread has more iron than Gold Coast bakery – Wholemeal Bread, and more calcium than Gold Coast bakery – Wholemeal Bread. The Bon Matin Multigrain – Bread has more protein than Gold Coast bakery – Wholemeal Bread. To learn more about Bon Matin Multigrain – Bread, read related food calories, and a nutrition guide.
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Corner Bakery – Harvest Toast is an alternative to Gold Coast bakery – Wholemeal Bread because it has 170 calories, similar to Gold Coast bakery – Wholemeal Bread. The Corner Bakery – Harvest Toast has similar iron to Gold Coast bakery – Wholemeal Bread, and similar calcium to Gold Coast bakery – Wholemeal Bread. The Corner Bakery – Harvest Toast has more protein than Gold Coast bakery – Wholemeal Bread. To learn more about Corner Bakery – Harvest Toast, read related food calories, and a nutrition guide.
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Villaggio – Bread is an alternative to Gold Coast bakery – Wholemeal Bread because it has 170 calories, similar to Gold Coast bakery – Wholemeal Bread. The Villaggio – Bread has more iron than Gold Coast bakery – Wholemeal Bread, and more calcium than Gold Coast bakery – Wholemeal Bread. The Villaggio – Bread has similar protein to Gold Coast bakery – Wholemeal Bread. To learn more about Villaggio – Bread, read related food calories, and a nutrition guide.
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Smart Bread – Bread is an alternative to Gold Coast bakery – Wholemeal Bread because it has 170 calories, similar to Gold Coast bakery – Wholemeal Bread. The Smart Bread – Bread has more iron than Gold Coast bakery – Wholemeal Bread, and more calcium than Gold Coast bakery – Wholemeal Bread. The Smart Bread – Bread has less protein than Gold Coast bakery – Wholemeal Bread. To learn more about Smart Bread – Bread, read related food calories, and a nutrition guide.