Gou Qi Lao Zao Niang Dan is a Generic type of food with 100 g serving size that provides 205 calories. Gou Qi Lao Zao Niang Dan has 87% carbohydrate, and 4% fat, 9% protein in 100 gram of Gou Qi Lao Zao Niang Dan . Gou Qi Lao Zao Niang Dan nutrient values are 47 g carbohydrate, 5 g protein, and 1 g fat. Gou Qi Lao Zao Niang Dan has the vitamins A, and C within it. Gou Qi Lao Zao Niang Dan has 2 % vitamin A and 6 % vitamin C. Gou Qi Lao Zao Niang Dan has 39 mg sodium, 302 mg potassium, 29 mg cholesterol, and — g trans fat. Gou Qi Lao Zao Niang Dan has 4 g dietary fiber, and — g sugar. 1 serving of Gou Qi Lao Zao Niang Dan provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gou Qi Lao Zao Niang Dan provides 205g of 2,000 cal by leaving 1,795 cal.
Gou Qi Lao Zao Niang Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gou Qi Lao Zao Niang Dan provides 1g fat for total of 67g. After 1 serving of Gou Qi Lao Zao Niang Dan , 66g is needed for heart health. Gou Qi Lao Zao Niang Dan provides 39g for 2,300g by leaving 2,261g for daily sodium intake. Gou Qi Lao Zao Niang Dan causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Gou Qi Lao Zao Niang Dan is one of the possibilities. 47g is provided by Gou Qi Lao Zao Niang Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gou Qi Lao Zao Niang Dan leaves 203g carbohydrates for low-carb dieting. 1 serving of Gou Qi Lao Zao Niang Dan provides –g sugar for daily 75g sugar intake. 1 serving of Gou Qi Lao Zao Niang Dan leaves 75g sugar for daily intake threshold of sugar. Gou Qi Lao Zao Niang Dan provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Gou Qi Lao Zao Niang Dan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gou Qi Lao Zao Niang Dan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gou Qi Lao Zao Niang Dan .
There are similar foods to the Gou Qi Lao Zao Niang Dan in terms of nutrition, daily intake amount, and calorie amount. These are 醪糟煮蛋, 米酿木瓜枸杞, 米酿木瓜枸杞银耳, 鸡蛋醪糟, and 醪糟.
The nutrients table of the Gou Qi Lao Zao Niang Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gou Qi Lao Zao Niang Dan |
Nutrient values for Gou Qi Lao Zao Niang Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
205 |
|
Carbs percentage |
87% |
|
Fat percentage |
4% |
|
Protein percentage |
9% |
|
Carbs |
47 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
39 mg |
|
Potassium |
302 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Gou Qi Lao Zao Niang Dan ?
The alternative foods for Gou Qi Lao Zao Niang Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gou Qi Lao Zao Niang Dan are listed below.
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Ji Rou Qing Cai Zhou is an alternative to Gou Qi Lao Zao Niang Dan because it has 205 calories, similar to Gou Qi Lao Zao Niang Dan . The Ji Rou Qing Cai Zhou has more iron than Gou Qi Lao Zao Niang Dan , and similar calcium to Gou Qi Lao Zao Niang Dan . The Ji Rou Qing Cai Zhou has more protein than Gou Qi Lao Zao Niang Dan . To learn more about Ji Rou Qing Cai Zhou , read related food calories, and a nutrition guide.
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Su Chao Za Hui is an alternative to Gou Qi Lao Zao Niang Dan because it has 205 calories, similar to Gou Qi Lao Zao Niang Dan . The Su Chao Za Hui has less iron than Gou Qi Lao Zao Niang Dan , and more calcium than Gou Qi Lao Zao Niang Dan . The Su Chao Za Hui has less protein than Gou Qi Lao Zao Niang Dan . To learn more about Su Chao Za Hui , read related food calories, and a nutrition guide.
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Hong Shao Su Du is an alternative to Gou Qi Lao Zao Niang Dan because it has 205 calories, similar to Gou Qi Lao Zao Niang Dan . The Hong Shao Su Du has more iron than Gou Qi Lao Zao Niang Dan , and more calcium than Gou Qi Lao Zao Niang Dan . The Hong Shao Su Du has more protein than Gou Qi Lao Zao Niang Dan . To learn more about Hong Shao Su Du , read related food calories, and a nutrition guide.
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Huang Ya Bai Bao Yao Zhu is an alternative to Gou Qi Lao Zao Niang Dan because it has 205 calories, similar to Gou Qi Lao Zao Niang Dan . The Huang Ya Bai Bao Yao Zhu has less iron than Gou Qi Lao Zao Niang Dan , and less calcium than Gou Qi Lao Zao Niang Dan . The Huang Ya Bai Bao Yao Zhu has more protein than Gou Qi Lao Zao Niang Dan . To learn more about Huang Ya Bai Bao Yao Zhu , read related food calories, and a nutrition guide.
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Bing Ji Ling (Ku Ka Pei Wei ) is an alternative to Gou Qi Lao Zao Niang Dan because it has 205 calories, similar to Gou Qi Lao Zao Niang Dan . The Bing Ji Ling (Ku Ka Pei Wei ) has less iron than Gou Qi Lao Zao Niang Dan , and more calcium than Gou Qi Lao Zao Niang Dan . The Bing Ji Ling (Ku Ka Pei Wei ) has less protein than Gou Qi Lao Zao Niang Dan . To learn more about Bing Ji Ling (Ku Ka Pei Wei ), read related food calories, and a nutrition guide.