Huang Ya Bai Bao Yao Zhu is a Generic type of food with 100 g serving size that provides 205 calories. Huang Ya Bai Bao Yao Zhu has 12% carbohydrate, and 59% fat, 28% protein in 100 gram of Huang Ya Bai Bao Yao Zhu . Huang Ya Bai Bao Yao Zhu nutrient values are 6 g carbohydrate, 14 g protein, and 13 g fat. Huang Ya Bai Bao Yao Zhu has the vitamins A, and C within it. Huang Ya Bai Bao Yao Zhu has 0 % vitamin A and 0 % vitamin C. Huang Ya Bai Bao Yao Zhu has 372 mg sodium, 225 mg potassium, 109 mg cholesterol, and — g trans fat. Huang Ya Bai Bao Yao Zhu has 0 g dietary fiber, and — g sugar. 1 serving of Huang Ya Bai Bao Yao Zhu provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Huang Ya Bai Bao Yao Zhu provides 205g of 2,000 cal by leaving 1,795 cal.
Huang Ya Bai Bao Yao Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Ya Bai Bao Yao Zhu provides 13g fat for total of 67g. After 1 serving of Huang Ya Bai Bao Yao Zhu , 54g is needed for heart health. Huang Ya Bai Bao Yao Zhu provides 372g for 2,300g by leaving 1,928g for daily sodium intake. Huang Ya Bai Bao Yao Zhu causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with Huang Ya Bai Bao Yao Zhu is one of the possibilities. 6g is provided by Huang Ya Bai Bao Yao Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Ya Bai Bao Yao Zhu leaves 244g carbohydrates for low-carb dieting. 1 serving of Huang Ya Bai Bao Yao Zhu provides –g sugar for daily 75g sugar intake. 1 serving of Huang Ya Bai Bao Yao Zhu leaves 75g sugar for daily intake threshold of sugar. Huang Ya Bai Bao Yao Zhu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Ya Bai Bao Yao Zhu 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Ya Bai Bao Yao Zhu . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Huang Ya Bai Bao Yao Zhu .
There are similar foods to the Huang Ya Bai Bao Yao Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 瑶柱面, 瑶柱, 瑶柱, 干贝瑶柱汁, and 黄芽白.
The nutrients table of the Huang Ya Bai Bao Yao Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Ya Bai Bao Yao Zhu |
Nutrient values for Huang Ya Bai Bao Yao Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
205 |
|
Carbs percentage |
12% |
|
Fat percentage |
59% |
|
Protein percentage |
28% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
372 mg |
|
Potassium |
225 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Huang Ya Bai Bao Yao Zhu ?
The alternative foods for Huang Ya Bai Bao Yao Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Ya Bai Bao Yao Zhu are listed below.
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Ji Rou Qing Cai Zhou is an alternative to Huang Ya Bai Bao Yao Zhu because it has 205 calories, similar to Huang Ya Bai Bao Yao Zhu . The Ji Rou Qing Cai Zhou has more iron than Huang Ya Bai Bao Yao Zhu , and more calcium than Huang Ya Bai Bao Yao Zhu . The Ji Rou Qing Cai Zhou has less protein than Huang Ya Bai Bao Yao Zhu . To learn more about Ji Rou Qing Cai Zhou , read related food calories, and a nutrition guide.
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Su Chao Za Hui is an alternative to Huang Ya Bai Bao Yao Zhu because it has 205 calories, similar to Huang Ya Bai Bao Yao Zhu . The Su Chao Za Hui has more iron than Huang Ya Bai Bao Yao Zhu , and more calcium than Huang Ya Bai Bao Yao Zhu . The Su Chao Za Hui has less protein than Huang Ya Bai Bao Yao Zhu . To learn more about Su Chao Za Hui , read related food calories, and a nutrition guide.
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Hong Shao Su Du is an alternative to Huang Ya Bai Bao Yao Zhu because it has 205 calories, similar to Huang Ya Bai Bao Yao Zhu . The Hong Shao Su Du has more iron than Huang Ya Bai Bao Yao Zhu , and more calcium than Huang Ya Bai Bao Yao Zhu . The Hong Shao Su Du has less protein than Huang Ya Bai Bao Yao Zhu . To learn more about Hong Shao Su Du , read related food calories, and a nutrition guide.
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Bing Ji Ling (Ku Ka Pei Wei ) is an alternative to Huang Ya Bai Bao Yao Zhu because it has 205 calories, similar to Huang Ya Bai Bao Yao Zhu . The Bing Ji Ling (Ku Ka Pei Wei ) has less iron than Huang Ya Bai Bao Yao Zhu , and more calcium than Huang Ya Bai Bao Yao Zhu . The Bing Ji Ling (Ku Ka Pei Wei ) has less protein than Huang Ya Bai Bao Yao Zhu . To learn more about Bing Ji Ling (Ku Ka Pei Wei ), read related food calories, and a nutrition guide.
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anzuziyamu(Di Tang Du ) is an alternative to Huang Ya Bai Bao Yao Zhu because it has 205 calories, similar to Huang Ya Bai Bao Yao Zhu . The anzuziyamu(Di Tang Du ) has less iron than Huang Ya Bai Bao Yao Zhu , and similar calcium to Huang Ya Bai Bao Yao Zhu . The anzuziyamu(Di Tang Du ) has less protein than Huang Ya Bai Bao Yao Zhu . To learn more about anzuziyamu(Di Tang Du ), read related food calories, and a nutrition guide.