Su Chao Za Hui is a Generic type of food with 100 g serving size that provides 205 calories. Su Chao Za Hui has 10% carbohydrate, and 83% fat, 8% protein in 100 gram of Su Chao Za Hui . Su Chao Za Hui nutrient values are 5 g carbohydrate, 4 g protein, and 19 g fat. Su Chao Za Hui has the vitamins A, and C within it. Su Chao Za Hui has 1 % vitamin A and 45 % vitamin C. Su Chao Za Hui has 570 mg sodium, 110 mg potassium, — mg cholesterol, and — g trans fat. Su Chao Za Hui has 2 g dietary fiber, and — g sugar. 1 serving of Su Chao Za Hui provides 7 % iron, 9 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Su Chao Za Hui provides 205g of 2,000 cal by leaving 1,795 cal.
Su Chao Za Hui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Chao Za Hui provides 19g fat for total of 67g. After 1 serving of Su Chao Za Hui , 48g is needed for heart health. Su Chao Za Hui provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Su Chao Za Hui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Chao Za Hui is one of the possibilities. 5g is provided by Su Chao Za Hui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Chao Za Hui leaves 245g carbohydrates for low-carb dieting. 1 serving of Su Chao Za Hui provides –g sugar for daily 75g sugar intake. 1 serving of Su Chao Za Hui leaves 75g sugar for daily intake threshold of sugar. Su Chao Za Hui provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Su Chao Za Hui 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Chao Za Hui . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Su Chao Za Hui .
There are similar foods to the Su Chao Za Hui in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐荤杂烩, 素炒黄瓜, 素炒瓜片, 素炒虾仁, and 素炒木耳.
The nutrients table of the Su Chao Za Hui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Chao Za Hui |
Nutrient values for Su Chao Za Hui |
|---|---|
|
Serving size |
100 g |
|
Calories |
205 |
|
Carbs percentage |
10% |
|
Fat percentage |
83% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
570 mg |
|
Potassium |
110 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
45 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for Su Chao Za Hui ?
The alternative foods for Su Chao Za Hui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Chao Za Hui are listed below.
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Ji Rou Qing Cai Zhou is an alternative to Su Chao Za Hui because it has 205 calories, similar to Su Chao Za Hui . The Ji Rou Qing Cai Zhou has more iron than Su Chao Za Hui , and less calcium than Su Chao Za Hui . The Ji Rou Qing Cai Zhou has more protein than Su Chao Za Hui . To learn more about Ji Rou Qing Cai Zhou , read related food calories, and a nutrition guide.
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Hong Shao Su Du is an alternative to Su Chao Za Hui because it has 205 calories, similar to Su Chao Za Hui . The Hong Shao Su Du has more iron than Su Chao Za Hui , and more calcium than Su Chao Za Hui . The Hong Shao Su Du has more protein than Su Chao Za Hui . To learn more about Hong Shao Su Du , read related food calories, and a nutrition guide.
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Huang Ya Bai Bao Yao Zhu is an alternative to Su Chao Za Hui because it has 205 calories, similar to Su Chao Za Hui . The Huang Ya Bai Bao Yao Zhu has less iron than Su Chao Za Hui , and less calcium than Su Chao Za Hui . The Huang Ya Bai Bao Yao Zhu has more protein than Su Chao Za Hui . To learn more about Huang Ya Bai Bao Yao Zhu , read related food calories, and a nutrition guide.
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Bing Ji Ling (Ku Ka Pei Wei ) is an alternative to Su Chao Za Hui because it has 205 calories, similar to Su Chao Za Hui . The Bing Ji Ling (Ku Ka Pei Wei ) has less iron than Su Chao Za Hui , and similar calcium to Su Chao Za Hui . The Bing Ji Ling (Ku Ka Pei Wei ) has less protein than Su Chao Za Hui . To learn more about Bing Ji Ling (Ku Ka Pei Wei ), read related food calories, and a nutrition guide.
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anzuziyamu(Di Tang Du ) is an alternative to Su Chao Za Hui because it has 205 calories, similar to Su Chao Za Hui . The anzuziyamu(Di Tang Du ) has less iron than Su Chao Za Hui , and less calcium than Su Chao Za Hui . The anzuziyamu(Di Tang Du ) has less protein than Su Chao Za Hui . To learn more about anzuziyamu(Di Tang Du ), read related food calories, and a nutrition guide.