Hong Shao Su Du is a Generic type of food with 100 g serving size that provides 205 calories. Hong Shao Su Du has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Hong Shao Su Du . Hong Shao Su Du nutrient values are 14 g carbohydrate, 11 g protein, and 14 g fat. Hong Shao Su Du has the vitamins A, and C within it. Hong Shao Su Du has 1 % vitamin A and 4 % vitamin C. Hong Shao Su Du has 410 mg sodium, 141 mg potassium, — mg cholesterol, and — g trans fat. Hong Shao Su Du has 7 g dietary fiber, and — g sugar. 1 serving of Hong Shao Su Du provides 20 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Hong Shao Su Du provides 205g of 2,000 cal by leaving 1,795 cal.
Hong Shao Su Du and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Su Du provides 14g fat for total of 67g. After 1 serving of Hong Shao Su Du , 53g is needed for heart health. Hong Shao Su Du provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Hong Shao Su Du causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Su Du is one of the possibilities. 14g is provided by Hong Shao Su Du for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Su Du leaves 236g carbohydrates for low-carb dieting. 1 serving of Hong Shao Su Du provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Su Du leaves 75g sugar for daily intake threshold of sugar. Hong Shao Su Du provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Hong Shao Su Du 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Su Du . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Su Du .
There are similar foods to the Hong Shao Su Du in terms of nutrition, daily intake amount, and calorie amount. These are 素毛肚, 红烧牛筋牛肚牛肉面, 素牛肚, 素毛肚, and 素毛肚.
The nutrients table of the Hong Shao Su Du with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Su Du |
Nutrient values for Hong Shao Su Du |
|---|---|
|
Serving size |
100 g |
|
Calories |
205 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
14 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
410 mg |
|
Potassium |
141 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Hong Shao Su Du ?
The alternative foods for Hong Shao Su Du involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Su Du are listed below.
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Ji Rou Qing Cai Zhou is an alternative to Hong Shao Su Du because it has 205 calories, similar to Hong Shao Su Du . The Ji Rou Qing Cai Zhou has less iron than Hong Shao Su Du , and less calcium than Hong Shao Su Du . The Ji Rou Qing Cai Zhou has less protein than Hong Shao Su Du . To learn more about Ji Rou Qing Cai Zhou , read related food calories, and a nutrition guide.
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Su Chao Za Hui is an alternative to Hong Shao Su Du because it has 205 calories, similar to Hong Shao Su Du . The Su Chao Za Hui has less iron than Hong Shao Su Du , and less calcium than Hong Shao Su Du . The Su Chao Za Hui has less protein than Hong Shao Su Du . To learn more about Su Chao Za Hui , read related food calories, and a nutrition guide.
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Huang Ya Bai Bao Yao Zhu is an alternative to Hong Shao Su Du because it has 205 calories, similar to Hong Shao Su Du . The Huang Ya Bai Bao Yao Zhu has less iron than Hong Shao Su Du , and less calcium than Hong Shao Su Du . The Huang Ya Bai Bao Yao Zhu has more protein than Hong Shao Su Du . To learn more about Huang Ya Bai Bao Yao Zhu , read related food calories, and a nutrition guide.
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Bing Ji Ling (Ku Ka Pei Wei ) is an alternative to Hong Shao Su Du because it has 205 calories, similar to Hong Shao Su Du . The Bing Ji Ling (Ku Ka Pei Wei ) has less iron than Hong Shao Su Du , and less calcium than Hong Shao Su Du . The Bing Ji Ling (Ku Ka Pei Wei ) has less protein than Hong Shao Su Du . To learn more about Bing Ji Ling (Ku Ka Pei Wei ), read related food calories, and a nutrition guide.
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anzuziyamu(Di Tang Du ) is an alternative to Hong Shao Su Du because it has 205 calories, similar to Hong Shao Su Du . The anzuziyamu(Di Tang Du ) has less iron than Hong Shao Su Du , and less calcium than Hong Shao Su Du . The anzuziyamu(Di Tang Du ) has less protein than Hong Shao Su Du . To learn more about anzuziyamu(Di Tang Du ), read related food calories, and a nutrition guide.