Gou Ya Cai is a Generic type of food with 100 g serving size that provides 23 calories. Gou Ya Cai has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Gou Ya Cai . Gou Ya Cai nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Gou Ya Cai has the vitamins A, and C within it. Gou Ya Cai has — % vitamin A and — % vitamin C. Gou Ya Cai has 2777 mg sodium, 341 mg potassium, — mg cholesterol, and — g trans fat. Gou Ya Cai has 2 g dietary fiber, and — g sugar. 1 serving of Gou Ya Cai provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gou Ya Cai provides 23g of 2,000 cal by leaving 1,977 cal.
Gou Ya Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gou Ya Cai provides –g fat for total of 67g. After 1 serving of Gou Ya Cai , 67g is needed for heart health. Gou Ya Cai provides 2,777g for 2,300g by leaving -477g for daily sodium intake. Gou Ya Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gou Ya Cai is one of the possibilities. 6g is provided by Gou Ya Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gou Ya Cai leaves 244g carbohydrates for low-carb dieting. 1 serving of Gou Ya Cai provides –g sugar for daily 75g sugar intake. 1 serving of Gou Ya Cai leaves 75g sugar for daily intake threshold of sugar. Gou Ya Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gou Ya Cai 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gou Ya Cai . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Gou Ya Cai .
There are similar foods to the Gou Ya Cai in terms of nutrition, daily intake amount, and calorie amount. These are *#狗芽菜., 芽菜, 菜, 碎米芽菜, and 芽菜扣肉.
The nutrients table of the Gou Ya Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gou Ya Cai |
Nutrient values for Gou Ya Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2777 mg |
|
Potassium |
341 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
24 % |
What are the alternative foods for Gou Ya Cai ?
The alternative foods for Gou Ya Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gou Ya Cai are listed below.
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Jiang Wo Sun is an alternative to Gou Ya Cai because it has 23 calories, similar to Gou Ya Cai . The Jiang Wo Sun has less iron than Gou Ya Cai , and less calcium than Gou Ya Cai . The Jiang Wo Sun has more protein than Gou Ya Cai . To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to Gou Ya Cai because it has 23 calories, similar to Gou Ya Cai . The sayaingen(Sheng ) has less iron than Gou Ya Cai , and less calcium than Gou Ya Cai . The sayaingen(Sheng ) has similar protein to Gou Ya Cai . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to Gou Ya Cai because it has 23 calories, similar to Gou Ya Cai . The Hai Dai Mu Gua Bai He Lu Dou Tang has less iron than Gou Ya Cai , and less calcium than Gou Ya Cai . The Hai Dai Mu Gua Bai He Lu Dou Tang has similar protein to Gou Ya Cai . To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to Gou Ya Cai because it has 23 calories, similar to Gou Ya Cai . The matsutake(Sheng ) has less iron than Gou Ya Cai , and less calcium than Gou Ya Cai . The matsutake(Sheng ) has more protein than Gou Ya Cai . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to Gou Ya Cai because it has 23 calories, similar to Gou Ya Cai . The Qi Cai Dou Fu Tang has less iron than Gou Ya Cai , and less calcium than Gou Ya Cai . The Qi Cai Dou Fu Tang has more protein than Gou Ya Cai . To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.