Great Value – Shells & Cheese is a Great Value type of food with 1 cup serving size that provides 350 calories. Great Value – Shells & Cheese has 52% carbohydrate, and 33% fat, 15% protein in 100 gram of Great Value – Shells & Cheese. Great Value – Shells & Cheese nutrient values are 46 g carbohydrate, 13 g protein, and 13 g fat. Great Value – Shells & Cheese has the vitamins A, and C within it. Great Value – Shells & Cheese has 25 % vitamin A and 0 % vitamin C. Great Value – Shells & Cheese has 1010 mg sodium, 260 mg potassium, 25 mg cholesterol, and 0 g trans fat. Great Value – Shells & Cheese has 2 g dietary fiber, and 4 g sugar. 1 serving of Great Value – Shells & Cheese provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Great Value – Shells & Cheese provides 350g of 2,000 cal by leaving 1,650 cal.
Great Value – Shells & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Shells & Cheese provides 13g fat for total of 67g. After 1 serving of Great Value – Shells & Cheese, 54g is needed for heart health. Great Value – Shells & Cheese provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. Great Value – Shells & Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Shells & Cheese is one of the possibilities. 46g is provided by Great Value – Shells & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Shells & Cheese leaves 204g carbohydrates for low-carb dieting. 1 serving of Great Value – Shells & Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Great Value – Shells & Cheese leaves 71g sugar for daily intake threshold of sugar. Great Value – Shells & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value – Shells & Cheese 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Shells & Cheese. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Great Value – Shells & Cheese.
There are similar foods to the Great Value – Shells & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Shells & Cheese, Shells & Cheese, Shells, Shells & Cheese, Premium, and Shells & Cheese.
The nutrients table of the Great Value – Shells & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value – Shells & Cheese |
Nutrient values for Great Value – Shells & Cheese |
|---|---|
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Serving size |
1 cup |
|
Calories |
350 |
|
Carbs percentage |
52% |
|
Fat percentage |
33% |
|
Protein percentage |
15% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
1010 mg |
|
Potassium |
260 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Great Value – Shells & Cheese?
The alternative foods for Great Value – Shells & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Shells & Cheese are listed below.
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Starbucks – Sandwich is an alternative to Great Value – Shells & Cheese because it has 350 calories, similar to Great Value – Shells & Cheese. The Starbucks – Sandwich has more iron than Great Value – Shells & Cheese, and less calcium than Great Value – Shells & Cheese. The Starbucks – Sandwich has more protein than Great Value – Shells & Cheese. To learn more about Starbucks – Sandwich, read related food calories, and a nutrition guide.
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Homemade – Baked Ziti is an alternative to Great Value – Shells & Cheese because it has 350 calories, similar to Great Value – Shells & Cheese. The Homemade – Baked Ziti has less iron than Great Value – Shells & Cheese, and less calcium than Great Value – Shells & Cheese. The Homemade – Baked Ziti has more protein than Great Value – Shells & Cheese. To learn more about Homemade – Baked Ziti, read related food calories, and a nutrition guide.
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Starbucks – Ham Artisan is an alternative to Great Value – Shells & Cheese because it has 350 calories, similar to Great Value – Shells & Cheese. The Starbucks – Ham Artisan has less iron than Great Value – Shells & Cheese, and similar calcium to Great Value – Shells & Cheese. The Starbucks – Ham Artisan has more protein than Great Value – Shells & Cheese. To learn more about Starbucks – Ham Artisan, read related food calories, and a nutrition guide.
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Schwan’s – Orange Chicken Skillet Dinner is an alternative to Great Value – Shells & Cheese because it has 350 calories, similar to Great Value – Shells & Cheese. The Schwan’s – Orange Chicken Skillet Dinner has less iron than Great Value – Shells & Cheese, and less calcium than Great Value – Shells & Cheese. The Schwan’s – Orange Chicken Skillet Dinner has less protein than Great Value – Shells & Cheese. To learn more about Schwan’s – Orange Chicken Skillet Dinner, read related food calories, and a nutrition guide.
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Stouffers – Chicken Lasagna is an alternative to Great Value – Shells & Cheese because it has 350 calories, similar to Great Value – Shells & Cheese. The Stouffers – Chicken Lasagna has less iron than Great Value – Shells & Cheese, and less calcium than Great Value – Shells & Cheese. The Stouffers – Chicken Lasagna has more protein than Great Value – Shells & Cheese. To learn more about Stouffers – Chicken Lasagna, read related food calories, and a nutrition guide.