Schwan’s – Orange Chicken Skillet Dinner is a Schwan’s type of food with 1 cup serving size that provides 350 calories. Schwan’s – Orange Chicken Skillet Dinner has 70% carbohydrate, and 18% fat, 13% protein in 100 gram of Schwan’s – Orange Chicken Skillet Dinner. Schwan’s – Orange Chicken Skillet Dinner nutrient values are 61 g carbohydrate, 11 g protein, and 7 g fat. Schwan’s – Orange Chicken Skillet Dinner has the vitamins A, and C within it. Schwan’s – Orange Chicken Skillet Dinner has 60 % vitamin A and 15 % vitamin C. Schwan’s – Orange Chicken Skillet Dinner has 450 mg sodium, 410 mg potassium, 30 mg cholesterol, and 0 g trans fat. Schwan’s – Orange Chicken Skillet Dinner has 3 g dietary fiber, and 23 g sugar. 1 serving of Schwan’s – Orange Chicken Skillet Dinner provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Schwan’s – Orange Chicken Skillet Dinner provides 350g of 2,000 cal by leaving 1,650 cal.
Schwan’s – Orange Chicken Skillet Dinner and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Orange Chicken Skillet Dinner provides 7g fat for total of 67g. After 1 serving of Schwan’s – Orange Chicken Skillet Dinner, 60g is needed for heart health. Schwan’s – Orange Chicken Skillet Dinner provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Schwan’s – Orange Chicken Skillet Dinner causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Orange Chicken Skillet Dinner is one of the possibilities. 61g is provided by Schwan’s – Orange Chicken Skillet Dinner for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Orange Chicken Skillet Dinner leaves 189g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Orange Chicken Skillet Dinner provides 23g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Orange Chicken Skillet Dinner leaves 52g sugar for daily intake threshold of sugar. Schwan’s – Orange Chicken Skillet Dinner provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Schwan’s – Orange Chicken Skillet Dinner 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Orange Chicken Skillet Dinner. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Orange Chicken Skillet Dinner.
There are similar foods to the Schwan’s – Orange Chicken Skillet Dinner in terms of nutrition, daily intake amount, and calorie amount. These are Orange Chicken Skillet Dinner, Chef Jet Orange Chicken Skillet Dinner, Fajita Skillet Dinner, Orange Chicken Skillet Meal, and Orange Chicken Skillet Dinner.
The nutrients table of the Schwan’s – Orange Chicken Skillet Dinner with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Orange Chicken Skillet Dinner |
Nutrient values for Schwan’s – Orange Chicken Skillet Dinner |
|---|---|
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Serving size |
1 cup |
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Calories |
350 |
|
Carbs percentage |
70% |
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Fat percentage |
18% |
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Protein percentage |
13% |
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Carbs |
61 g |
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Dietary fiber |
3 g |
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Sugar |
23 g |
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Fat |
7 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
|
Sodium |
450 mg |
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Potassium |
410 mg |
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Cholesterol |
30 mg |
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Vitamin a |
60 % |
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Vitamin c |
15 % |
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Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Schwan’s – Orange Chicken Skillet Dinner?
The alternative foods for Schwan’s – Orange Chicken Skillet Dinner involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Orange Chicken Skillet Dinner are listed below.
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Starbucks – Sandwich is an alternative to Schwan’s – Orange Chicken Skillet Dinner because it has 350 calories, similar to Schwan’s – Orange Chicken Skillet Dinner. The Starbucks – Sandwich has more iron than Schwan’s – Orange Chicken Skillet Dinner, and less calcium than Schwan’s – Orange Chicken Skillet Dinner. The Starbucks – Sandwich has more protein than Schwan’s – Orange Chicken Skillet Dinner. To learn more about Starbucks – Sandwich, read related food calories, and a nutrition guide.
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Great Value – Shells & Cheese is an alternative to Schwan’s – Orange Chicken Skillet Dinner because it has 350 calories, similar to Schwan’s – Orange Chicken Skillet Dinner. The Great Value – Shells & Cheese has more iron than Schwan’s – Orange Chicken Skillet Dinner, and more calcium than Schwan’s – Orange Chicken Skillet Dinner. The Great Value – Shells & Cheese has more protein than Schwan’s – Orange Chicken Skillet Dinner. To learn more about Great Value – Shells & Cheese, read related food calories, and a nutrition guide.
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Homemade – Baked Ziti is an alternative to Schwan’s – Orange Chicken Skillet Dinner because it has 350 calories, similar to Schwan’s – Orange Chicken Skillet Dinner. The Homemade – Baked Ziti has less iron than Schwan’s – Orange Chicken Skillet Dinner, and less calcium than Schwan’s – Orange Chicken Skillet Dinner. The Homemade – Baked Ziti has more protein than Schwan’s – Orange Chicken Skillet Dinner. To learn more about Homemade – Baked Ziti, read related food calories, and a nutrition guide.
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Starbucks – Ham Artisan is an alternative to Schwan’s – Orange Chicken Skillet Dinner because it has 350 calories, similar to Schwan’s – Orange Chicken Skillet Dinner. The Starbucks – Ham Artisan has less iron than Schwan’s – Orange Chicken Skillet Dinner, and more calcium than Schwan’s – Orange Chicken Skillet Dinner. The Starbucks – Ham Artisan has more protein than Schwan’s – Orange Chicken Skillet Dinner. To learn more about Starbucks – Ham Artisan, read related food calories, and a nutrition guide.
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Stouffers – Chicken Lasagna is an alternative to Schwan’s – Orange Chicken Skillet Dinner because it has 350 calories, similar to Schwan’s – Orange Chicken Skillet Dinner. The Stouffers – Chicken Lasagna has less iron than Schwan’s – Orange Chicken Skillet Dinner, and more calcium than Schwan’s – Orange Chicken Skillet Dinner. The Stouffers – Chicken Lasagna has more protein than Schwan’s – Orange Chicken Skillet Dinner. To learn more about Stouffers – Chicken Lasagna, read related food calories, and a nutrition guide.