Starbucks – Sandwich is a Starbucks type of food with 1 cup serving size that provides 350 calories. Starbucks – Sandwich has 34% carbohydrate, and 46% fat, 19% protein in 100 gram of Starbucks – Sandwich. Starbucks – Sandwich nutrient values are 30 g carbohydrate, 17 g protein, and 18 g fat. Starbucks – Sandwich has the vitamins A, and C within it. Starbucks – Sandwich has 0 % vitamin A and 0 % vitamin C. Starbucks – Sandwich has 0 mg sodium, 0 mg potassium, 180 mg cholesterol, and 0 g trans fat. Starbucks – Sandwich has 0 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Sandwich provides 350g of 2,000 cal by leaving 1,650 cal.
Starbucks – Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Sandwich provides 18g fat for total of 67g. After 1 serving of Starbucks – Sandwich, 49g is needed for heart health. Starbucks – Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Sandwich causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Sandwich is one of the possibilities. 30g is provided by Starbucks – Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Sandwich leaves 220g carbohydrates for low-carb dieting. 1 serving of Starbucks – Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Sandwich leaves 75g sugar for daily intake threshold of sugar. Starbucks – Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Sandwich 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Sandwich.
There are similar foods to the Starbucks – Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Sandwich, Breakfast Sandwich, Bacon Sandwich, Ham Sandwich, and Artisan Sandwich.
The nutrients table of the Starbucks – Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Sandwich |
Nutrient values for Starbucks – Sandwich |
|---|---|
|
Serving size |
1 cup |
|
Calories |
350 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Sandwich?
The alternative foods for Starbucks – Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Sandwich are listed below.
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Great Value – Shells & Cheese is an alternative to Starbucks – Sandwich because it has 350 calories, similar to Starbucks – Sandwich. The Great Value – Shells & Cheese has less iron than Starbucks – Sandwich, and more calcium than Starbucks – Sandwich. The Great Value – Shells & Cheese has less protein than Starbucks – Sandwich. To learn more about Great Value – Shells & Cheese, read related food calories, and a nutrition guide.
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Homemade – Baked Ziti is an alternative to Starbucks – Sandwich because it has 350 calories, similar to Starbucks – Sandwich. The Homemade – Baked Ziti has less iron than Starbucks – Sandwich, and similar calcium to Starbucks – Sandwich. The Homemade – Baked Ziti has more protein than Starbucks – Sandwich. To learn more about Homemade – Baked Ziti, read related food calories, and a nutrition guide.
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Starbucks – Ham Artisan is an alternative to Starbucks – Sandwich because it has 350 calories, similar to Starbucks – Sandwich. The Starbucks – Ham Artisan has less iron than Starbucks – Sandwich, and more calcium than Starbucks – Sandwich. The Starbucks – Ham Artisan has more protein than Starbucks – Sandwich. To learn more about Starbucks – Ham Artisan, read related food calories, and a nutrition guide.
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Schwan’s – Orange Chicken Skillet Dinner is an alternative to Starbucks – Sandwich because it has 350 calories, similar to Starbucks – Sandwich. The Schwan’s – Orange Chicken Skillet Dinner has less iron than Starbucks – Sandwich, and more calcium than Starbucks – Sandwich. The Schwan’s – Orange Chicken Skillet Dinner has less protein than Starbucks – Sandwich. To learn more about Schwan’s – Orange Chicken Skillet Dinner, read related food calories, and a nutrition guide.
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Stouffers – Chicken Lasagna is an alternative to Starbucks – Sandwich because it has 350 calories, similar to Starbucks – Sandwich. The Stouffers – Chicken Lasagna has less iron than Starbucks – Sandwich, and more calcium than Starbucks – Sandwich. The Stouffers – Chicken Lasagna has less protein than Starbucks – Sandwich. To learn more about Stouffers – Chicken Lasagna, read related food calories, and a nutrition guide.