Starbucks – Ham Artisan is a Starbucks type of food with 1 cup serving size that provides 350 calories. Starbucks – Ham Artisan has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of Starbucks – Ham Artisan. Starbucks – Ham Artisan nutrient values are 31 g carbohydrate, 20 g protein, and 16 g fat. Starbucks – Ham Artisan has the vitamins A, and C within it. Starbucks – Ham Artisan has 8 % vitamin A and 10 % vitamin C. Starbucks – Ham Artisan has 790 mg sodium, 0 mg potassium, 180 mg cholesterol, and 0 g trans fat. Starbucks – Ham Artisan has 0 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Ham Artisan provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Ham Artisan provides 350g of 2,000 cal by leaving 1,650 cal.
Starbucks – Ham Artisan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Ham Artisan provides 16g fat for total of 67g. After 1 serving of Starbucks – Ham Artisan, 51g is needed for heart health. Starbucks – Ham Artisan provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Starbucks – Ham Artisan causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Ham Artisan is one of the possibilities. 31g is provided by Starbucks – Ham Artisan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Ham Artisan leaves 219g carbohydrates for low-carb dieting. 1 serving of Starbucks – Ham Artisan provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Ham Artisan leaves 75g sugar for daily intake threshold of sugar. Starbucks – Ham Artisan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Ham Artisan 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Ham Artisan. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Ham Artisan.
There are similar foods to the Starbucks – Ham Artisan in terms of nutrition, daily intake amount, and calorie amount. These are Artisan Ham Sandwich, Ham and Cheddar Artisan, Ham Artisan Breakfast Sandwich, Ham & Cheddar Artisan Breakfast Sandwich, and Ham & Cheddar Artisan Breakfast Sandwich.
The nutrients table of the Starbucks – Ham Artisan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Ham Artisan |
Nutrient values for Starbucks – Ham Artisan |
|---|---|
|
Serving size |
1 cup |
|
Calories |
350 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
|
Protein percentage |
23% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Ham Artisan?
The alternative foods for Starbucks – Ham Artisan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Ham Artisan are listed below.
-
Starbucks – Sandwich is an alternative to Starbucks – Ham Artisan because it has 350 calories, similar to Starbucks – Ham Artisan. The Starbucks – Sandwich has more iron than Starbucks – Ham Artisan, and less calcium than Starbucks – Ham Artisan. The Starbucks – Sandwich has less protein than Starbucks – Ham Artisan. To learn more about Starbucks – Sandwich, read related food calories, and a nutrition guide.
-
Great Value – Shells & Cheese is an alternative to Starbucks – Ham Artisan because it has 350 calories, similar to Starbucks – Ham Artisan. The Great Value – Shells & Cheese has more iron than Starbucks – Ham Artisan, and similar calcium to Starbucks – Ham Artisan. The Great Value – Shells & Cheese has less protein than Starbucks – Ham Artisan. To learn more about Great Value – Shells & Cheese, read related food calories, and a nutrition guide.
-
Homemade – Baked Ziti is an alternative to Starbucks – Ham Artisan because it has 350 calories, similar to Starbucks – Ham Artisan. The Homemade – Baked Ziti has similar iron to Starbucks – Ham Artisan, and less calcium than Starbucks – Ham Artisan. The Homemade – Baked Ziti has more protein than Starbucks – Ham Artisan. To learn more about Homemade – Baked Ziti, read related food calories, and a nutrition guide.
-
Schwan’s – Orange Chicken Skillet Dinner is an alternative to Starbucks – Ham Artisan because it has 350 calories, similar to Starbucks – Ham Artisan. The Schwan’s – Orange Chicken Skillet Dinner has more iron than Starbucks – Ham Artisan, and less calcium than Starbucks – Ham Artisan. The Schwan’s – Orange Chicken Skillet Dinner has less protein than Starbucks – Ham Artisan. To learn more about Schwan’s – Orange Chicken Skillet Dinner, read related food calories, and a nutrition guide.
-
Stouffers – Chicken Lasagna is an alternative to Starbucks – Ham Artisan because it has 350 calories, similar to Starbucks – Ham Artisan. The Stouffers – Chicken Lasagna has more iron than Starbucks – Ham Artisan, and less calcium than Starbucks – Ham Artisan. The Stouffers – Chicken Lasagna has less protein than Starbucks – Ham Artisan. To learn more about Stouffers – Chicken Lasagna, read related food calories, and a nutrition guide.