Homemade – Baked Ziti is a Homemade type of food with 1 cup serving size that provides 350 calories. Homemade – Baked Ziti has 62% carbohydrate, and 15% fat, 24% protein in 100 gram of Homemade – Baked Ziti. Homemade – Baked Ziti nutrient values are 57 g carbohydrate, 22 g protein, and 6 g fat. Homemade – Baked Ziti has the vitamins A, and C within it. Homemade – Baked Ziti has 0 % vitamin A and 0 % vitamin C. Homemade – Baked Ziti has 429 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Homemade – Baked Ziti has 8 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Baked Ziti provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Homemade – Baked Ziti provides 350g of 2,000 cal by leaving 1,650 cal.
Homemade – Baked Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Baked Ziti provides 6g fat for total of 67g. After 1 serving of Homemade – Baked Ziti, 61g is needed for heart health. Homemade – Baked Ziti provides 429g for 2,300g by leaving 1,871g for daily sodium intake. Homemade – Baked Ziti causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Baked Ziti is one of the possibilities. 57g is provided by Homemade – Baked Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Baked Ziti leaves 193g carbohydrates for low-carb dieting. 1 serving of Homemade – Baked Ziti provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Baked Ziti leaves 75g sugar for daily intake threshold of sugar. Homemade – Baked Ziti provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Homemade – Baked Ziti 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Baked Ziti. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Baked Ziti.
There are similar foods to the Homemade – Baked Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Baked Ziti, Vegetarian Baked Ziti, Baked Ziti, Baked Ziti, and Chicken Baked Ziti.
The nutrients table of the Homemade – Baked Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Baked Ziti |
Nutrient values for Homemade – Baked Ziti |
|---|---|
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Serving size |
1 cup |
|
Calories |
350 |
|
Carbs percentage |
62% |
|
Fat percentage |
15% |
|
Protein percentage |
24% |
|
Carbs |
57 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
429 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Homemade – Baked Ziti?
The alternative foods for Homemade – Baked Ziti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Baked Ziti are listed below.
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Starbucks – Sandwich is an alternative to Homemade – Baked Ziti because it has 350 calories, similar to Homemade – Baked Ziti. The Starbucks – Sandwich has more iron than Homemade – Baked Ziti, and similar calcium to Homemade – Baked Ziti. The Starbucks – Sandwich has less protein than Homemade – Baked Ziti. To learn more about Starbucks – Sandwich, read related food calories, and a nutrition guide.
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Great Value – Shells & Cheese is an alternative to Homemade – Baked Ziti because it has 350 calories, similar to Homemade – Baked Ziti. The Great Value – Shells & Cheese has more iron than Homemade – Baked Ziti, and more calcium than Homemade – Baked Ziti. The Great Value – Shells & Cheese has less protein than Homemade – Baked Ziti. To learn more about Great Value – Shells & Cheese, read related food calories, and a nutrition guide.
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Starbucks – Ham Artisan is an alternative to Homemade – Baked Ziti because it has 350 calories, similar to Homemade – Baked Ziti. The Starbucks – Ham Artisan has similar iron to Homemade – Baked Ziti, and more calcium than Homemade – Baked Ziti. The Starbucks – Ham Artisan has less protein than Homemade – Baked Ziti. To learn more about Starbucks – Ham Artisan, read related food calories, and a nutrition guide.
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Schwan’s – Orange Chicken Skillet Dinner is an alternative to Homemade – Baked Ziti because it has 350 calories, similar to Homemade – Baked Ziti. The Schwan’s – Orange Chicken Skillet Dinner has more iron than Homemade – Baked Ziti, and more calcium than Homemade – Baked Ziti. The Schwan’s – Orange Chicken Skillet Dinner has less protein than Homemade – Baked Ziti. To learn more about Schwan’s – Orange Chicken Skillet Dinner, read related food calories, and a nutrition guide.
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Stouffers – Chicken Lasagna is an alternative to Homemade – Baked Ziti because it has 350 calories, similar to Homemade – Baked Ziti. The Stouffers – Chicken Lasagna has more iron than Homemade – Baked Ziti, and more calcium than Homemade – Baked Ziti. The Stouffers – Chicken Lasagna has less protein than Homemade – Baked Ziti. To learn more about Stouffers – Chicken Lasagna, read related food calories, and a nutrition guide.