Guan Chang is a Generic type of food with 100 g serving size that provides 134 calories. Guan Chang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Guan Chang . Guan Chang nutrient values are 32 g carbohydrate, 0 g protein, and 0 g fat. Guan Chang has the vitamins A, and C within it. Guan Chang has — % vitamin A and — % vitamin C. Guan Chang has 12 mg sodium, 18 mg potassium, — mg cholesterol, and — g trans fat. Guan Chang has 0 g dietary fiber, and — g sugar. 1 serving of Guan Chang provides 32 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Guan Chang provides 134g of 2,000 cal by leaving 1,866 cal.
Guan Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guan Chang provides –g fat for total of 67g. After 1 serving of Guan Chang , 67g is needed for heart health. Guan Chang provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Guan Chang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guan Chang is one of the possibilities. 32g is provided by Guan Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guan Chang leaves 218g carbohydrates for low-carb dieting. 1 serving of Guan Chang provides –g sugar for daily 75g sugar intake. 1 serving of Guan Chang leaves 75g sugar for daily intake threshold of sugar. Guan Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guan Chang 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guan Chang . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Guan Chang .
There are similar foods to the Guan Chang in terms of nutrition, daily intake amount, and calorie amount. These are 煎灌肠, 大昌灌肠, 肉灌肠, 灌肠系列美味盐方, and 肉灌肠.
The nutrients table of the Guan Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guan Chang |
Nutrient values for Guan Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
134 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
12 mg |
|
Potassium |
18 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
32 % |
What are the alternative foods for Guan Chang ?
The alternative foods for Guan Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guan Chang are listed below.
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Jia Chang Hong Shao Dou Fu is an alternative to Guan Chang because it has 134 calories, similar to Guan Chang . The Jia Chang Hong Shao Dou Fu has less iron than Guan Chang , and more calcium than Guan Chang . The Jia Chang Hong Shao Dou Fu has more protein than Guan Chang . To learn more about Jia Chang Hong Shao Dou Fu , read related food calories, and a nutrition guide.
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Ji Dan Chao Yang Cong is an alternative to Guan Chang because it has 134 calories, similar to Guan Chang . The Ji Dan Chao Yang Cong has less iron than Guan Chang , and more calcium than Guan Chang . The Ji Dan Chao Yang Cong has more protein than Guan Chang . To learn more about Ji Dan Chao Yang Cong , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji Rou ) is an alternative to Guan Chang because it has 134 calories, similar to Guan Chang . The Niu Rou (Li Ji Rou ) has less iron than Guan Chang , and less calcium than Guan Chang . The Niu Rou (Li Ji Rou ) has more protein than Guan Chang . To learn more about Niu Rou (Li Ji Rou ), read related food calories, and a nutrition guide.
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edamame(yude) is an alternative to Guan Chang because it has 134 calories, similar to Guan Chang . The edamame(yude) has less iron than Guan Chang , and more calcium than Guan Chang . The edamame(yude) has more protein than Guan Chang . To learn more about edamame(yude), read related food calories, and a nutrition guide.
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You Dou Fu Chao Xiao Bai Cai is an alternative to Guan Chang because it has 134 calories, similar to Guan Chang . The You Dou Fu Chao Xiao Bai Cai has less iron than Guan Chang , and more calcium than Guan Chang . The You Dou Fu Chao Xiao Bai Cai has more protein than Guan Chang . To learn more about You Dou Fu Chao Xiao Bai Cai , read related food calories, and a nutrition guide.