Guo Chan Niu Rou ranpu(Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 153 calories. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) has 0% carbohydrate, and 38% fat, 62% protein in 100 gram of Guo Chan Niu Rou ranpu(Sheng Chi Rou ). Guo Chan Niu Rou ranpu(Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 22 g protein, and 6 g fat. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) has the vitamins A, and C within it. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) has 0 % vitamin A and 3 % vitamin C. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) has 60 mg sodium, 340 mg potassium, 59 mg cholesterol, and — g trans fat. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou ranpu(Sheng Chi Rou ) provides 15 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) provides 153g of 2,000 cal by leaving 1,847 cal.
Guo Chan Niu Rou ranpu(Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) provides 6g fat for total of 67g. After 1 serving of Guo Chan Niu Rou ranpu(Sheng Chi Rou ), 61g is needed for heart health. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Guo Chan Niu Rou ranpu(Sheng Chi Rou ) is one of the possibilities. –g is provided by Guo Chan Niu Rou ranpu(Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou ranpu(Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou ranpu(Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou ranpu(Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou ranpu(Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo Chan Niu Rou ranpu(Sheng Chi Rou ) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou ranpu(Sheng Chi Rou ). Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou ranpu(Sheng Chi Rou ).
There are similar foods to the Guo Chan Niu Rou ranpu(Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉もも（生・赤肉）, 国産牛肉ヒレ（生・赤肉）, 国産牛肉かた（生・赤肉）, and 和牛肉（生・ランプ・赤肉）.
The nutrients table of the Guo Chan Niu Rou ranpu(Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Chan Niu Rou ranpu(Sheng Chi Rou ) |
Nutrient values for Guo Chan Niu Rou ranpu(Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
0% |
|
Fat percentage |
38% |
|
Protein percentage |
62% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
60 mg |
|
Potassium |
340 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Guo Chan Niu Rou ranpu(Sheng Chi Rou )?
The alternative foods for Guo Chan Niu Rou ranpu(Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou ranpu(Sheng Chi Rou ) are listed below.
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Xia Pi Ban Da Suan is an alternative to Guo Chan Niu Rou ranpu(Sheng Chi Rou ) because it has 153 calories, similar to Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Xia Pi Ban Da Suan has more iron than Guo Chan Niu Rou ranpu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Xia Pi Ban Da Suan has more protein than Guo Chan Niu Rou ranpu(Sheng Chi Rou ). To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Guo Chan Niu Rou ranpu(Sheng Chi Rou ) because it has 153 calories, similar to Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Bing Zhuan has less iron than Guo Chan Niu Rou ranpu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Bing Zhuan has less protein than Guo Chan Niu Rou ranpu(Sheng Chi Rou ). To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Guo Chan Niu Rou ranpu(Sheng Chi Rou ) because it has 153 calories, similar to Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Bai Cai Tun Niu Rou has more iron than Guo Chan Niu Rou ranpu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Bai Cai Tun Niu Rou has less protein than Guo Chan Niu Rou ranpu(Sheng Chi Rou ). To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Guo Chan Niu Rou ranpu(Sheng Chi Rou ) because it has 153 calories, similar to Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Bai Qie Ning Meng Ya has less iron than Guo Chan Niu Rou ranpu(Sheng Chi Rou ), and more calcium than Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Bai Qie Ning Meng Ya has less protein than Guo Chan Niu Rou ranpu(Sheng Chi Rou ). To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Guo Chan Niu Rou ranpu(Sheng Chi Rou ) because it has 153 calories, similar to Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Pei Gen Jian Dan has less iron than Guo Chan Niu Rou ranpu(Sheng Chi Rou ), and similar calcium to Guo Chan Niu Rou ranpu(Sheng Chi Rou ). The Pei Gen Jian Dan has less protein than Guo Chan Niu Rou ranpu(Sheng Chi Rou ). To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.