Haddad – Pita is a Haddad type of food with 1 pita serving size that provides 200 calories. Haddad – Pita has 80% carbohydrate, and 4% fat, 15% protein in 100 gram of Haddad – Pita. Haddad – Pita nutrient values are 42 g carbohydrate, 8 g protein, and 1 g fat. Haddad – Pita has the vitamins A, and C within it. Haddad – Pita has 0 % vitamin A and 0 % vitamin C. Haddad – Pita has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Haddad – Pita has 7 g dietary fiber, and 0 g sugar. 1 serving of Haddad – Pita provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Haddad – Pita provides 200g of 2,000 cal by leaving 1,800 cal.
Haddad – Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Haddad – Pita provides 1g fat for total of 67g. After 1 serving of Haddad – Pita, 66g is needed for heart health. Haddad – Pita provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Haddad – Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Haddad – Pita is one of the possibilities. 42g is provided by Haddad – Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Haddad – Pita leaves 208g carbohydrates for low-carb dieting. 1 serving of Haddad – Pita provides –g sugar for daily 75g sugar intake. 1 serving of Haddad – Pita leaves 75g sugar for daily intake threshold of sugar. Haddad – Pita provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Haddad – Pita 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Haddad – Pita. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Haddad – Pita.
There are similar foods to the Haddad – Pita in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Haddad Pita, mini pita, Whole Wheat Pita, Pita, and Pita.
The nutrients table of the Haddad – Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Haddad – Pita |
Nutrient values for Haddad – Pita |
|---|---|
|
Serving size |
1 pita |
|
Calories |
200 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
42 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Haddad – Pita?
The alternative foods for Haddad – Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Haddad – Pita are listed below.
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Papa Pita – Greek Pita – 7in is an alternative to Haddad – Pita because it has 200 calories, similar to Haddad – Pita. The Papa Pita – Greek Pita – 7in has more iron than Haddad – Pita, and less calcium than Haddad – Pita. The Papa Pita – Greek Pita – 7in has similar protein to Haddad – Pita. To learn more about Papa Pita – Greek Pita – 7in, read related food calories, and a nutrition guide.
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Papa pita – Pita is an alternative to Haddad – Pita because it has 200 calories, similar to Haddad – Pita. The Papa pita – Pita has more iron than Haddad – Pita, and less calcium than Haddad – Pita. The Papa pita – Pita has similar protein to Haddad – Pita. To learn more about Papa pita – Pita, read related food calories, and a nutrition guide.
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Olafsons – Breakfast Pita is an alternative to Haddad – Pita because it has 200 calories, similar to Haddad – Pita. The Olafsons – Breakfast Pita has similar iron to Haddad – Pita, and more calcium than Haddad – Pita. The Olafsons – Breakfast Pita has less protein than Haddad – Pita. To learn more about Olafsons – Breakfast Pita, read related food calories, and a nutrition guide.
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Papa Pita – Greek Pita Flat Bread is an alternative to Haddad – Pita because it has 200 calories, similar to Haddad – Pita. The Papa Pita – Greek Pita Flat Bread has more iron than Haddad – Pita, and less calcium than Haddad – Pita. The Papa Pita – Greek Pita Flat Bread has similar protein to Haddad – Pita. To learn more about Papa Pita – Greek Pita Flat Bread, read related food calories, and a nutrition guide.