Olafsons – Breakfast Pita is a Olafsons type of food with 1 pita serving size that provides 200 calories. Olafsons – Breakfast Pita has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Olafsons – Breakfast Pita. Olafsons – Breakfast Pita nutrient values are 37 g carbohydrate, 7 g protein, and 3 g fat. Olafsons – Breakfast Pita has the vitamins A, and C within it. Olafsons – Breakfast Pita has 0 % vitamin A and 0 % vitamin C. Olafsons – Breakfast Pita has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olafsons – Breakfast Pita has 4 g dietary fiber, and 5 g sugar. 1 serving of Olafsons – Breakfast Pita provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Olafsons – Breakfast Pita provides 200g of 2,000 cal by leaving 1,800 cal.
Olafsons – Breakfast Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olafsons – Breakfast Pita provides 3g fat for total of 67g. After 1 serving of Olafsons – Breakfast Pita, 64g is needed for heart health. Olafsons – Breakfast Pita provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Olafsons – Breakfast Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olafsons – Breakfast Pita is one of the possibilities. 37g is provided by Olafsons – Breakfast Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olafsons – Breakfast Pita leaves 213g carbohydrates for low-carb dieting. 1 serving of Olafsons – Breakfast Pita provides 5g sugar for daily 75g sugar intake. 1 serving of Olafsons – Breakfast Pita leaves 70g sugar for daily intake threshold of sugar. Olafsons – Breakfast Pita provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Olafsons – Breakfast Pita 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olafsons – Breakfast Pita. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Olafsons – Breakfast Pita.
There are similar foods to the Olafsons – Breakfast Pita in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast -Flax Multigrain Pita, Breakfast -Flax Multigrain Pita, pita bread, 100% Wholewheat Pita, and Tortillas.
The nutrients table of the Olafsons – Breakfast Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Olafsons – Breakfast Pita |
Nutrient values for Olafsons – Breakfast Pita |
|---|---|
|
Serving size |
1 pita |
|
Calories |
200 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Olafsons – Breakfast Pita?
The alternative foods for Olafsons – Breakfast Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olafsons – Breakfast Pita are listed below.
-
Papa Pita – Greek Pita – 7in is an alternative to Olafsons – Breakfast Pita because it has 200 calories, similar to Olafsons – Breakfast Pita. The Papa Pita – Greek Pita – 7in has more iron than Olafsons – Breakfast Pita, and less calcium than Olafsons – Breakfast Pita. The Papa Pita – Greek Pita – 7in has more protein than Olafsons – Breakfast Pita. To learn more about Papa Pita – Greek Pita – 7in, read related food calories, and a nutrition guide.
-
Papa pita – Pita is an alternative to Olafsons – Breakfast Pita because it has 200 calories, similar to Olafsons – Breakfast Pita. The Papa pita – Pita has more iron than Olafsons – Breakfast Pita, and less calcium than Olafsons – Breakfast Pita. The Papa pita – Pita has more protein than Olafsons – Breakfast Pita. To learn more about Papa pita – Pita, read related food calories, and a nutrition guide.
-
Haddad – Pita is an alternative to Olafsons – Breakfast Pita because it has 200 calories, similar to Olafsons – Breakfast Pita. The Haddad – Pita has similar iron to Olafsons – Breakfast Pita, and less calcium than Olafsons – Breakfast Pita. The Haddad – Pita has more protein than Olafsons – Breakfast Pita. To learn more about Haddad – Pita, read related food calories, and a nutrition guide.
-
Papa Pita – Greek Pita Flat Bread is an alternative to Olafsons – Breakfast Pita because it has 200 calories, similar to Olafsons – Breakfast Pita. The Papa Pita – Greek Pita Flat Bread has more iron than Olafsons – Breakfast Pita, and less calcium than Olafsons – Breakfast Pita. The Papa Pita – Greek Pita Flat Bread has more protein than Olafsons – Breakfast Pita. To learn more about Papa Pita – Greek Pita Flat Bread, read related food calories, and a nutrition guide.