Papa pita – Pita is a Papa pita type of food with 1 pita serving size that provides 200 calories. Papa pita – Pita has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Papa pita – Pita. Papa pita – Pita nutrient values are 38 g carbohydrate, 8 g protein, and 2 g fat. Papa pita – Pita has the vitamins A, and C within it. Papa pita – Pita has 0 % vitamin A and 0 % vitamin C. Papa pita – Pita has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Papa pita – Pita has 4 g dietary fiber, and 2 g sugar. 1 serving of Papa pita – Pita provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Papa pita – Pita provides 200g of 2,000 cal by leaving 1,800 cal.
Papa pita – Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Papa pita – Pita provides 2g fat for total of 67g. After 1 serving of Papa pita – Pita, 65g is needed for heart health. Papa pita – Pita provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Papa pita – Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Papa pita – Pita is one of the possibilities. 38g is provided by Papa pita – Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Papa pita – Pita leaves 212g carbohydrates for low-carb dieting. 1 serving of Papa pita – Pita provides 2g sugar for daily 75g sugar intake. 1 serving of Papa pita – Pita leaves 73g sugar for daily intake threshold of sugar. Papa pita – Pita provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Papa pita – Pita 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Papa pita – Pita. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Papa pita – Pita.
There are similar foods to the Papa pita – Pita in terms of nutrition, daily intake amount, and calorie amount. These are Pita Bread, Pita Wrap, Pita Pocket, Pita Wrap, and Greek Pita.
The nutrients table of the Papa pita – Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Papa pita – Pita |
Nutrient values for Papa pita – Pita |
|---|---|
|
Serving size |
1 pita |
|
Calories |
200 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
16 % |
What are the alternative foods for Papa pita – Pita?
The alternative foods for Papa pita – Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Papa pita – Pita are listed below.
-
Papa Pita – Greek Pita – 7in is an alternative to Papa pita – Pita because it has 200 calories, similar to Papa pita – Pita. The Papa Pita – Greek Pita – 7in has similar iron to Papa pita – Pita, and similar calcium to Papa pita – Pita. The Papa Pita – Greek Pita – 7in has similar protein to Papa pita – Pita. To learn more about Papa Pita – Greek Pita – 7in, read related food calories, and a nutrition guide.
-
Olafsons – Breakfast Pita is an alternative to Papa pita – Pita because it has 200 calories, similar to Papa pita – Pita. The Olafsons – Breakfast Pita has less iron than Papa pita – Pita, and more calcium than Papa pita – Pita. The Olafsons – Breakfast Pita has less protein than Papa pita – Pita. To learn more about Olafsons – Breakfast Pita, read related food calories, and a nutrition guide.
-
Haddad – Pita is an alternative to Papa pita – Pita because it has 200 calories, similar to Papa pita – Pita. The Haddad – Pita has less iron than Papa pita – Pita, and more calcium than Papa pita – Pita. The Haddad – Pita has similar protein to Papa pita – Pita. To learn more about Haddad – Pita, read related food calories, and a nutrition guide.
-
Papa Pita – Greek Pita Flat Bread is an alternative to Papa pita – Pita because it has 200 calories, similar to Papa pita – Pita. The Papa Pita – Greek Pita Flat Bread has similar iron to Papa pita – Pita, and similar calcium to Papa pita – Pita. The Papa Pita – Greek Pita Flat Bread has similar protein to Papa pita – Pita. To learn more about Papa Pita – Greek Pita Flat Bread, read related food calories, and a nutrition guide.