Hai Dai Cai is a Generic type of food with 100 g serving size that provides 89 calories. Hai Dai Cai has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of Hai Dai Cai . Hai Dai Cai nutrient values are 15 g carbohydrate, 1 g protein, and 7 g fat. Hai Dai Cai has the vitamins A, and C within it. Hai Dai Cai has 1 % vitamin A and — % vitamin C. Hai Dai Cai has 2511 mg sodium, 44 mg potassium, — mg cholesterol, and — g trans fat. Hai Dai Cai has 11 g dietary fiber, and — g sugar. 1 serving of Hai Dai Cai provides 12 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Hai Dai Cai provides 89g of 2,000 cal by leaving 1,911 cal.
Hai Dai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Dai Cai provides 7g fat for total of 67g. After 1 serving of Hai Dai Cai , 60g is needed for heart health. Hai Dai Cai provides 2,511g for 2,300g by leaving -211g for daily sodium intake. Hai Dai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Dai Cai is one of the possibilities. 15g is provided by Hai Dai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Dai Cai leaves 235g carbohydrates for low-carb dieting. 1 serving of Hai Dai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Hai Dai Cai leaves 75g sugar for daily intake threshold of sugar. Hai Dai Cai provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Hai Dai Cai 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Dai Cai . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Dai Cai .
There are similar foods to the Hai Dai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 胡萝卜、海带, 小菜, 小菜, 海带, and 海带丝.
The nutrients table of the Hai Dai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Dai Cai |
Nutrient values for Hai Dai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2511 mg |
|
Potassium |
44 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
12 % |
What are the alternative foods for Hai Dai Cai ?
The alternative foods for Hai Dai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Dai Cai are listed below.
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Duo Jiao Tu Dou Si is an alternative to Hai Dai Cai because it has 89 calories, similar to Hai Dai Cai . The Duo Jiao Tu Dou Si has less iron than Hai Dai Cai , and less calcium than Hai Dai Cai . The Duo Jiao Tu Dou Si has more protein than Hai Dai Cai . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Hai Dai Cai because it has 89 calories, similar to Hai Dai Cai . The Bai Yun Feng Zhua has less iron than Hai Dai Cai , and less calcium than Hai Dai Cai . The Bai Yun Feng Zhua has more protein than Hai Dai Cai . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Hai Dai Cai because it has 89 calories, similar to Hai Dai Cai . The Min Yu has less iron than Hai Dai Cai , and less calcium than Hai Dai Cai . The Min Yu has more protein than Hai Dai Cai . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Hai Dai Cai because it has 89 calories, similar to Hai Dai Cai . The Liang Ban Yu Yi Gan Lan has less iron than Hai Dai Cai , and less calcium than Hai Dai Cai . The Liang Ban Yu Yi Gan Lan has more protein than Hai Dai Cai . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Hai Dai Cai because it has 89 calories, similar to Hai Dai Cai . The Calan – Yogurt has less iron than Hai Dai Cai , and less calcium than Hai Dai Cai . The Calan – Yogurt has more protein than Hai Dai Cai . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.