Hai Mian Dan Gao is a Generic type of food with 100 g serving size that provides 400 calories. Hai Mian Dan Gao has 70% carbohydrate, and 25% fat, 5% protein in 100 gram of Hai Mian Dan Gao . Hai Mian Dan Gao nutrient values are 69 g carbohydrate, 5 g protein, and 11 g fat. Hai Mian Dan Gao has the vitamins A, and C within it. Hai Mian Dan Gao has 0 % vitamin A and 0 % vitamin C. Hai Mian Dan Gao has 5 mg sodium, 80 mg potassium, 2 mg cholesterol, and — g trans fat. Hai Mian Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Hai Mian Dan Gao provides 2 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hai Mian Dan Gao provides 400g of 2,000 cal by leaving 1,600 cal.
Hai Mian Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Mian Dan Gao provides 11g fat for total of 67g. After 1 serving of Hai Mian Dan Gao , 56g is needed for heart health. Hai Mian Dan Gao provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Hai Mian Dan Gao causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Hai Mian Dan Gao is one of the possibilities. 69g is provided by Hai Mian Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Mian Dan Gao leaves 181g carbohydrates for low-carb dieting. 1 serving of Hai Mian Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Hai Mian Dan Gao leaves 75g sugar for daily intake threshold of sugar. Hai Mian Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hai Mian Dan Gao minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Mian Dan Gao . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Hai Mian Dan Gao .
There are similar foods to the Hai Mian Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 黄金海绵蛋糕, 香草海绵蛋糕, 海绵小蛋糕, 蜂蜜海绵蛋糕, and 微波版海绵蛋糕.
The nutrients table of the Hai Mian Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Mian Dan Gao |
Nutrient values for Hai Mian Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
400 |
|
Carbs percentage |
70% |
|
Fat percentage |
25% |
|
Protein percentage |
5% |
|
Carbs |
69 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
5 mg |
|
Potassium |
80 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Hai Mian Dan Gao ?
The alternative foods for Hai Mian Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Mian Dan Gao are listed below.
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Qiao Ke Li (Jiu Xin ) is an alternative to Hai Mian Dan Gao because it has 400 calories, similar to Hai Mian Dan Gao . The Qiao Ke Li (Jiu Xin ) has more iron than Hai Mian Dan Gao , and more calcium than Hai Mian Dan Gao . The Qiao Ke Li (Jiu Xin ) has less protein than Hai Mian Dan Gao . To learn more about Qiao Ke Li (Jiu Xin ), read related food calories, and a nutrition guide.
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Ping Guo Dan Bing is an alternative to Hai Mian Dan Gao because it has 400 calories, similar to Hai Mian Dan Gao . The Ping Guo Dan Bing has more iron than Hai Mian Dan Gao , and less calcium than Hai Mian Dan Gao . The Ping Guo Dan Bing has less protein than Hai Mian Dan Gao . To learn more about Ping Guo Dan Bing , read related food calories, and a nutrition guide.
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Zhao Shao Jiang Zhi is an alternative to Hai Mian Dan Gao because it has 400 calories, similar to Hai Mian Dan Gao . The Zhao Shao Jiang Zhi has more iron than Hai Mian Dan Gao , and less calcium than Hai Mian Dan Gao . The Zhao Shao Jiang Zhi has less protein than Hai Mian Dan Gao . To learn more about Zhao Shao Jiang Zhi , read related food calories, and a nutrition guide.
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Shui Jing Fan Qie is an alternative to Hai Mian Dan Gao because it has 400 calories, similar to Hai Mian Dan Gao . The Shui Jing Fan Qie has more iron than Hai Mian Dan Gao , and less calcium than Hai Mian Dan Gao . The Shui Jing Fan Qie has less protein than Hai Mian Dan Gao . To learn more about Shui Jing Fan Qie , read related food calories, and a nutrition guide.
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Shui Guo Nan Gua Xiao Tang Yuan is an alternative to Hai Mian Dan Gao because it has 400 calories, similar to Hai Mian Dan Gao . The Shui Guo Nan Gua Xiao Tang Yuan has more iron than Hai Mian Dan Gao , and less calcium than Hai Mian Dan Gao . The Shui Guo Nan Gua Xiao Tang Yuan has less protein than Hai Mian Dan Gao . To learn more about Shui Guo Nan Gua Xiao Tang Yuan , read related food calories, and a nutrition guide.