Ping Guo Dan Bing is a Generic type of food with 100 g serving size that provides 400 calories. Ping Guo Dan Bing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ping Guo Dan Bing . Ping Guo Dan Bing nutrient values are 99 g carbohydrate, — g protein, and — g fat. Ping Guo Dan Bing has the vitamins A, and C within it. Ping Guo Dan Bing has — % vitamin A and — % vitamin C. Ping Guo Dan Bing has 0 mg sodium, 5 mg potassium, — mg cholesterol, and — g trans fat. Ping Guo Dan Bing has — g dietary fiber, and — g sugar. 1 serving of Ping Guo Dan Bing provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ping Guo Dan Bing provides 400g of 2,000 cal by leaving 1,600 cal.
Ping Guo Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ping Guo Dan Bing provides –g fat for total of 67g. After 1 serving of Ping Guo Dan Bing , 67g is needed for heart health. Ping Guo Dan Bing provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ping Guo Dan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ping Guo Dan Bing is one of the possibilities. 99g is provided by Ping Guo Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ping Guo Dan Bing leaves 151g carbohydrates for low-carb dieting. 1 serving of Ping Guo Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Ping Guo Dan Bing leaves 75g sugar for daily intake threshold of sugar. Ping Guo Dan Bing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ping Guo Dan Bing minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ping Guo Dan Bing . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ping Guo Dan Bing .
There are similar foods to the Ping Guo Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 家常蛋饼, 西葫芦蛋饼, 苹果红枣味早餐饼, 香葱蛋饼, and 茴香蛋饼.
The nutrients table of the Ping Guo Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ping Guo Dan Bing |
Nutrient values for Ping Guo Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
400 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
99 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
5 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ping Guo Dan Bing ?
The alternative foods for Ping Guo Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ping Guo Dan Bing are listed below.
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Qiao Ke Li (Jiu Xin ) is an alternative to Ping Guo Dan Bing because it has 400 calories, similar to Ping Guo Dan Bing . The Qiao Ke Li (Jiu Xin ) has more iron than Ping Guo Dan Bing , and more calcium than Ping Guo Dan Bing . The Qiao Ke Li (Jiu Xin ) has more protein than Ping Guo Dan Bing . To learn more about Qiao Ke Li (Jiu Xin ), read related food calories, and a nutrition guide.
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Zhao Shao Jiang Zhi is an alternative to Ping Guo Dan Bing because it has 400 calories, similar to Ping Guo Dan Bing . The Zhao Shao Jiang Zhi has similar iron to Ping Guo Dan Bing , and similar calcium to Ping Guo Dan Bing . The Zhao Shao Jiang Zhi has similar protein to Ping Guo Dan Bing . To learn more about Zhao Shao Jiang Zhi , read related food calories, and a nutrition guide.
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Hai Mian Dan Gao is an alternative to Ping Guo Dan Bing because it has 400 calories, similar to Ping Guo Dan Bing . The Hai Mian Dan Gao has less iron than Ping Guo Dan Bing , and more calcium than Ping Guo Dan Bing . The Hai Mian Dan Gao has more protein than Ping Guo Dan Bing . To learn more about Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Shui Jing Fan Qie is an alternative to Ping Guo Dan Bing because it has 400 calories, similar to Ping Guo Dan Bing . The Shui Jing Fan Qie has similar iron to Ping Guo Dan Bing , and similar calcium to Ping Guo Dan Bing . The Shui Jing Fan Qie has similar protein to Ping Guo Dan Bing . To learn more about Shui Jing Fan Qie , read related food calories, and a nutrition guide.
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Shui Guo Nan Gua Xiao Tang Yuan is an alternative to Ping Guo Dan Bing because it has 400 calories, similar to Ping Guo Dan Bing . The Shui Guo Nan Gua Xiao Tang Yuan has similar iron to Ping Guo Dan Bing , and similar calcium to Ping Guo Dan Bing . The Shui Guo Nan Gua Xiao Tang Yuan has similar protein to Ping Guo Dan Bing . To learn more about Shui Guo Nan Gua Xiao Tang Yuan , read related food calories, and a nutrition guide.