Shui Guo Nan Gua Xiao Tang Yuan is a Generic type of food with 100 g serving size that provides 400 calories. Shui Guo Nan Gua Xiao Tang Yuan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shui Guo Nan Gua Xiao Tang Yuan . Shui Guo Nan Gua Xiao Tang Yuan nutrient values are 99 g carbohydrate, — g protein, and — g fat. Shui Guo Nan Gua Xiao Tang Yuan has the vitamins A, and C within it. Shui Guo Nan Gua Xiao Tang Yuan has — % vitamin A and — % vitamin C. Shui Guo Nan Gua Xiao Tang Yuan has 0 mg sodium, 5 mg potassium, — mg cholesterol, and — g trans fat. Shui Guo Nan Gua Xiao Tang Yuan has — g dietary fiber, and — g sugar. 1 serving of Shui Guo Nan Gua Xiao Tang Yuan provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shui Guo Nan Gua Xiao Tang Yuan provides 400g of 2,000 cal by leaving 1,600 cal.
Shui Guo Nan Gua Xiao Tang Yuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Guo Nan Gua Xiao Tang Yuan provides –g fat for total of 67g. After 1 serving of Shui Guo Nan Gua Xiao Tang Yuan , 67g is needed for heart health. Shui Guo Nan Gua Xiao Tang Yuan provides –g for 2,300g by leaving 2,300g for daily sodium intake. Shui Guo Nan Gua Xiao Tang Yuan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shui Guo Nan Gua Xiao Tang Yuan is one of the possibilities. 99g is provided by Shui Guo Nan Gua Xiao Tang Yuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Guo Nan Gua Xiao Tang Yuan leaves 151g carbohydrates for low-carb dieting. 1 serving of Shui Guo Nan Gua Xiao Tang Yuan provides –g sugar for daily 75g sugar intake. 1 serving of Shui Guo Nan Gua Xiao Tang Yuan leaves 75g sugar for daily intake threshold of sugar. Shui Guo Nan Gua Xiao Tang Yuan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shui Guo Nan Gua Xiao Tang Yuan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Guo Nan Gua Xiao Tang Yuan . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Shui Guo Nan Gua Xiao Tang Yuan .
There are similar foods to the Shui Guo Nan Gua Xiao Tang Yuan in terms of nutrition, daily intake amount, and calorie amount. These are 汤圆, 香甜芒果水果汤圆, 汤圆, 水果汤圆, and 南瓜汤圆.
The nutrients table of the Shui Guo Nan Gua Xiao Tang Yuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Guo Nan Gua Xiao Tang Yuan |
Nutrient values for Shui Guo Nan Gua Xiao Tang Yuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
400 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
99 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
5 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Shui Guo Nan Gua Xiao Tang Yuan ?
The alternative foods for Shui Guo Nan Gua Xiao Tang Yuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Guo Nan Gua Xiao Tang Yuan are listed below.
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Qiao Ke Li (Jiu Xin ) is an alternative to Shui Guo Nan Gua Xiao Tang Yuan because it has 400 calories, similar to Shui Guo Nan Gua Xiao Tang Yuan . The Qiao Ke Li (Jiu Xin ) has more iron than Shui Guo Nan Gua Xiao Tang Yuan , and more calcium than Shui Guo Nan Gua Xiao Tang Yuan . The Qiao Ke Li (Jiu Xin ) has more protein than Shui Guo Nan Gua Xiao Tang Yuan . To learn more about Qiao Ke Li (Jiu Xin ), read related food calories, and a nutrition guide.
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Ping Guo Dan Bing is an alternative to Shui Guo Nan Gua Xiao Tang Yuan because it has 400 calories, similar to Shui Guo Nan Gua Xiao Tang Yuan . The Ping Guo Dan Bing has similar iron to Shui Guo Nan Gua Xiao Tang Yuan , and similar calcium to Shui Guo Nan Gua Xiao Tang Yuan . The Ping Guo Dan Bing has similar protein to Shui Guo Nan Gua Xiao Tang Yuan . To learn more about Ping Guo Dan Bing , read related food calories, and a nutrition guide.
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Zhao Shao Jiang Zhi is an alternative to Shui Guo Nan Gua Xiao Tang Yuan because it has 400 calories, similar to Shui Guo Nan Gua Xiao Tang Yuan . The Zhao Shao Jiang Zhi has similar iron to Shui Guo Nan Gua Xiao Tang Yuan , and similar calcium to Shui Guo Nan Gua Xiao Tang Yuan . The Zhao Shao Jiang Zhi has similar protein to Shui Guo Nan Gua Xiao Tang Yuan . To learn more about Zhao Shao Jiang Zhi , read related food calories, and a nutrition guide.
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Hai Mian Dan Gao is an alternative to Shui Guo Nan Gua Xiao Tang Yuan because it has 400 calories, similar to Shui Guo Nan Gua Xiao Tang Yuan . The Hai Mian Dan Gao has less iron than Shui Guo Nan Gua Xiao Tang Yuan , and more calcium than Shui Guo Nan Gua Xiao Tang Yuan . The Hai Mian Dan Gao has more protein than Shui Guo Nan Gua Xiao Tang Yuan . To learn more about Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Shui Jing Fan Qie is an alternative to Shui Guo Nan Gua Xiao Tang Yuan because it has 400 calories, similar to Shui Guo Nan Gua Xiao Tang Yuan . The Shui Jing Fan Qie has similar iron to Shui Guo Nan Gua Xiao Tang Yuan , and similar calcium to Shui Guo Nan Gua Xiao Tang Yuan . The Shui Jing Fan Qie has similar protein to Shui Guo Nan Gua Xiao Tang Yuan . To learn more about Shui Jing Fan Qie , read related food calories, and a nutrition guide.