Zhao Shao Jiang Zhi is a Generic type of food with 100 g serving size that provides 400 calories. Zhao Shao Jiang Zhi has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhao Shao Jiang Zhi . Zhao Shao Jiang Zhi nutrient values are 99 g carbohydrate, — g protein, and — g fat. Zhao Shao Jiang Zhi has the vitamins A, and C within it. Zhao Shao Jiang Zhi has — % vitamin A and — % vitamin C. Zhao Shao Jiang Zhi has 0 mg sodium, 5 mg potassium, — mg cholesterol, and — g trans fat. Zhao Shao Jiang Zhi has — g dietary fiber, and — g sugar. 1 serving of Zhao Shao Jiang Zhi provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhao Shao Jiang Zhi provides 400g of 2,000 cal by leaving 1,600 cal.
Zhao Shao Jiang Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhao Shao Jiang Zhi provides –g fat for total of 67g. After 1 serving of Zhao Shao Jiang Zhi , 67g is needed for heart health. Zhao Shao Jiang Zhi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhao Shao Jiang Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhao Shao Jiang Zhi is one of the possibilities. 99g is provided by Zhao Shao Jiang Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhao Shao Jiang Zhi leaves 151g carbohydrates for low-carb dieting. 1 serving of Zhao Shao Jiang Zhi provides –g sugar for daily 75g sugar intake. 1 serving of Zhao Shao Jiang Zhi leaves 75g sugar for daily intake threshold of sugar. Zhao Shao Jiang Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhao Shao Jiang Zhi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhao Shao Jiang Zhi . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Zhao Shao Jiang Zhi .
There are similar foods to the Zhao Shao Jiang Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 酱料, 照烧调味酱, 照烧汁, 酱烧, and 照烧酱.
The nutrients table of the Zhao Shao Jiang Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhao Shao Jiang Zhi |
Nutrient values for Zhao Shao Jiang Zhi |
|---|---|
|
Serving size |
100 g |
|
Calories |
400 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
99 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
5 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Zhao Shao Jiang Zhi ?
The alternative foods for Zhao Shao Jiang Zhi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhao Shao Jiang Zhi are listed below.
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Qiao Ke Li (Jiu Xin ) is an alternative to Zhao Shao Jiang Zhi because it has 400 calories, similar to Zhao Shao Jiang Zhi . The Qiao Ke Li (Jiu Xin ) has more iron than Zhao Shao Jiang Zhi , and more calcium than Zhao Shao Jiang Zhi . The Qiao Ke Li (Jiu Xin ) has more protein than Zhao Shao Jiang Zhi . To learn more about Qiao Ke Li (Jiu Xin ), read related food calories, and a nutrition guide.
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Ping Guo Dan Bing is an alternative to Zhao Shao Jiang Zhi because it has 400 calories, similar to Zhao Shao Jiang Zhi . The Ping Guo Dan Bing has similar iron to Zhao Shao Jiang Zhi , and similar calcium to Zhao Shao Jiang Zhi . The Ping Guo Dan Bing has similar protein to Zhao Shao Jiang Zhi . To learn more about Ping Guo Dan Bing , read related food calories, and a nutrition guide.
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Hai Mian Dan Gao is an alternative to Zhao Shao Jiang Zhi because it has 400 calories, similar to Zhao Shao Jiang Zhi . The Hai Mian Dan Gao has less iron than Zhao Shao Jiang Zhi , and more calcium than Zhao Shao Jiang Zhi . The Hai Mian Dan Gao has more protein than Zhao Shao Jiang Zhi . To learn more about Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Shui Jing Fan Qie is an alternative to Zhao Shao Jiang Zhi because it has 400 calories, similar to Zhao Shao Jiang Zhi . The Shui Jing Fan Qie has similar iron to Zhao Shao Jiang Zhi , and similar calcium to Zhao Shao Jiang Zhi . The Shui Jing Fan Qie has similar protein to Zhao Shao Jiang Zhi . To learn more about Shui Jing Fan Qie , read related food calories, and a nutrition guide.
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Shui Guo Nan Gua Xiao Tang Yuan is an alternative to Zhao Shao Jiang Zhi because it has 400 calories, similar to Zhao Shao Jiang Zhi . The Shui Guo Nan Gua Xiao Tang Yuan has similar iron to Zhao Shao Jiang Zhi , and similar calcium to Zhao Shao Jiang Zhi . The Shui Guo Nan Gua Xiao Tang Yuan has similar protein to Zhao Shao Jiang Zhi . To learn more about Shui Guo Nan Gua Xiao Tang Yuan , read related food calories, and a nutrition guide.