Qiao Ke Li (Jiu Xin ) is a Generic type of food with 100 g serving size that provides 400 calories. Qiao Ke Li (Jiu Xin ) has 72% carbohydrate, and 27% fat, 1% protein in 100 gram of Qiao Ke Li (Jiu Xin ). Qiao Ke Li (Jiu Xin ) nutrient values are 72 g carbohydrate, 1 g protein, and 12 g fat. Qiao Ke Li (Jiu Xin ) has the vitamins A, and C within it. Qiao Ke Li (Jiu Xin ) has — % vitamin A and — % vitamin C. Qiao Ke Li (Jiu Xin ) has 35 mg sodium, 76 mg potassium, — mg cholesterol, and — g trans fat. Qiao Ke Li (Jiu Xin ) has 0 g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li (Jiu Xin ) provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiao Ke Li (Jiu Xin ) provides 400g of 2,000 cal by leaving 1,600 cal.
Qiao Ke Li (Jiu Xin ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li (Jiu Xin ) provides 12g fat for total of 67g. After 1 serving of Qiao Ke Li (Jiu Xin ), 55g is needed for heart health. Qiao Ke Li (Jiu Xin ) provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Qiao Ke Li (Jiu Xin ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li (Jiu Xin ) is one of the possibilities. 72g is provided by Qiao Ke Li (Jiu Xin ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li (Jiu Xin ) leaves 178g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li (Jiu Xin ) provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li (Jiu Xin ) leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li (Jiu Xin ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li (Jiu Xin ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li (Jiu Xin ). Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li (Jiu Xin ).
There are similar foods to the Qiao Ke Li (Jiu Xin ) in terms of nutrition, daily intake amount, and calorie amount. These are *#巧克力（酒芯）., 酒心巧克力, 巧克力味涂饰蛋类芯饼, 流芯巧克力月饼, and 流芯巧克力月饼.
The nutrients table of the Qiao Ke Li (Jiu Xin ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Ke Li (Jiu Xin ) |
Nutrient values for Qiao Ke Li (Jiu Xin ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
400 |
|
Carbs percentage |
72% |
|
Fat percentage |
27% |
|
Protein percentage |
1% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
76 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
12 % |
|
Iron |
12 % |
What are the alternative foods for Qiao Ke Li (Jiu Xin )?
The alternative foods for Qiao Ke Li (Jiu Xin ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li (Jiu Xin ) are listed below.
-
Ping Guo Dan Bing is an alternative to Qiao Ke Li (Jiu Xin ) because it has 400 calories, similar to Qiao Ke Li (Jiu Xin ). The Ping Guo Dan Bing has less iron than Qiao Ke Li (Jiu Xin ), and less calcium than Qiao Ke Li (Jiu Xin ). The Ping Guo Dan Bing has less protein than Qiao Ke Li (Jiu Xin ). To learn more about Ping Guo Dan Bing , read related food calories, and a nutrition guide.
-
Zhao Shao Jiang Zhi is an alternative to Qiao Ke Li (Jiu Xin ) because it has 400 calories, similar to Qiao Ke Li (Jiu Xin ). The Zhao Shao Jiang Zhi has less iron than Qiao Ke Li (Jiu Xin ), and less calcium than Qiao Ke Li (Jiu Xin ). The Zhao Shao Jiang Zhi has less protein than Qiao Ke Li (Jiu Xin ). To learn more about Zhao Shao Jiang Zhi , read related food calories, and a nutrition guide.
-
Hai Mian Dan Gao is an alternative to Qiao Ke Li (Jiu Xin ) because it has 400 calories, similar to Qiao Ke Li (Jiu Xin ). The Hai Mian Dan Gao has less iron than Qiao Ke Li (Jiu Xin ), and less calcium than Qiao Ke Li (Jiu Xin ). The Hai Mian Dan Gao has more protein than Qiao Ke Li (Jiu Xin ). To learn more about Hai Mian Dan Gao , read related food calories, and a nutrition guide.
-
Shui Jing Fan Qie is an alternative to Qiao Ke Li (Jiu Xin ) because it has 400 calories, similar to Qiao Ke Li (Jiu Xin ). The Shui Jing Fan Qie has less iron than Qiao Ke Li (Jiu Xin ), and less calcium than Qiao Ke Li (Jiu Xin ). The Shui Jing Fan Qie has less protein than Qiao Ke Li (Jiu Xin ). To learn more about Shui Jing Fan Qie , read related food calories, and a nutrition guide.
-
Shui Guo Nan Gua Xiao Tang Yuan is an alternative to Qiao Ke Li (Jiu Xin ) because it has 400 calories, similar to Qiao Ke Li (Jiu Xin ). The Shui Guo Nan Gua Xiao Tang Yuan has less iron than Qiao Ke Li (Jiu Xin ), and less calcium than Qiao Ke Li (Jiu Xin ). The Shui Guo Nan Gua Xiao Tang Yuan has less protein than Qiao Ke Li (Jiu Xin ). To learn more about Shui Guo Nan Gua Xiao Tang Yuan , read related food calories, and a nutrition guide.