Hai Mian Xiao Dan Gao is a Generic type of food with 100 g serving size that provides 383 calories. Hai Mian Xiao Dan Gao has 50% carbohydrate, and 42% fat, 7% protein in 100 gram of Hai Mian Xiao Dan Gao . Hai Mian Xiao Dan Gao nutrient values are 48 g carbohydrate, 7 g protein, and 18 g fat. Hai Mian Xiao Dan Gao has the vitamins A, and C within it. Hai Mian Xiao Dan Gao has 0 % vitamin A and — % vitamin C. Hai Mian Xiao Dan Gao has 10 mg sodium, 121 mg potassium, 0 mg cholesterol, and — g trans fat. Hai Mian Xiao Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Hai Mian Xiao Dan Gao provides 2 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Hai Mian Xiao Dan Gao provides 383g of 2,000 cal by leaving 1,617 cal.
Hai Mian Xiao Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Mian Xiao Dan Gao provides 18g fat for total of 67g. After 1 serving of Hai Mian Xiao Dan Gao , 49g is needed for heart health. Hai Mian Xiao Dan Gao provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Hai Mian Xiao Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Mian Xiao Dan Gao is one of the possibilities. 48g is provided by Hai Mian Xiao Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Mian Xiao Dan Gao leaves 202g carbohydrates for low-carb dieting. 1 serving of Hai Mian Xiao Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Hai Mian Xiao Dan Gao leaves 75g sugar for daily intake threshold of sugar. Hai Mian Xiao Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hai Mian Xiao Dan Gao 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Mian Xiao Dan Gao . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Hai Mian Xiao Dan Gao .
There are similar foods to the Hai Mian Xiao Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 海绵小蛋糕, 黄金海绵蛋糕, 海绵蛋糕, 香草海绵蛋糕, and 蜂蜜海绵蛋糕.
The nutrients table of the Hai Mian Xiao Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Mian Xiao Dan Gao |
Nutrient values for Hai Mian Xiao Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
383 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
7% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
10 mg |
|
Potassium |
121 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Hai Mian Xiao Dan Gao ?
The alternative foods for Hai Mian Xiao Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Mian Xiao Dan Gao are listed below.
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San Dao Mi is an alternative to Hai Mian Xiao Dan Gao because it has 383 calories, similar to Hai Mian Xiao Dan Gao . The San Dao Mi has more iron than Hai Mian Xiao Dan Gao , and more calcium than Hai Mian Xiao Dan Gao . The San Dao Mi has less protein than Hai Mian Xiao Dan Gao . To learn more about San Dao Mi , read related food calories, and a nutrition guide.
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Lao Nian Dan Gao is an alternative to Hai Mian Xiao Dan Gao because it has 383 calories, similar to Hai Mian Xiao Dan Gao . The Lao Nian Dan Gao has more iron than Hai Mian Xiao Dan Gao , and more calcium than Hai Mian Xiao Dan Gao . The Lao Nian Dan Gao has more protein than Hai Mian Xiao Dan Gao . To learn more about Lao Nian Dan Gao , read related food calories, and a nutrition guide.
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Ping Di Guo Dan Gao is an alternative to Hai Mian Xiao Dan Gao because it has 383 calories, similar to Hai Mian Xiao Dan Gao . The Ping Di Guo Dan Gao has more iron than Hai Mian Xiao Dan Gao , and less calcium than Hai Mian Xiao Dan Gao . The Ping Di Guo Dan Gao has less protein than Hai Mian Xiao Dan Gao . To learn more about Ping Di Guo Dan Gao , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku is an alternative to Hai Mian Xiao Dan Gao because it has 383 calories, similar to Hai Mian Xiao Dan Gao . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more iron than Hai Mian Xiao Dan Gao , and more calcium than Hai Mian Xiao Dan Gao . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more protein than Hai Mian Xiao Dan Gao . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
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Pi Dan Huo Tui Zhou is an alternative to Hai Mian Xiao Dan Gao because it has 383 calories, similar to Hai Mian Xiao Dan Gao . The Pi Dan Huo Tui Zhou has more iron than Hai Mian Xiao Dan Gao , and less calcium than Hai Mian Xiao Dan Gao . The Pi Dan Huo Tui Zhou has more protein than Hai Mian Xiao Dan Gao . To learn more about Pi Dan Huo Tui Zhou , read related food calories, and a nutrition guide.