Ping Di Guo Dan Gao is a Generic type of food with 100 g serving size that provides 383 calories. Ping Di Guo Dan Gao has 60% carbohydrate, and 33% fat, 6% protein in 100 gram of Ping Di Guo Dan Gao . Ping Di Guo Dan Gao nutrient values are 57 g carbohydrate, 6 g protein, and 14 g fat. Ping Di Guo Dan Gao has the vitamins A, and C within it. Ping Di Guo Dan Gao has 0 % vitamin A and — % vitamin C. Ping Di Guo Dan Gao has 8 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. Ping Di Guo Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Ping Di Guo Dan Gao provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ping Di Guo Dan Gao provides 383g of 2,000 cal by leaving 1,617 cal.
Ping Di Guo Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ping Di Guo Dan Gao provides 14g fat for total of 67g. After 1 serving of Ping Di Guo Dan Gao , 53g is needed for heart health. Ping Di Guo Dan Gao provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Ping Di Guo Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ping Di Guo Dan Gao is one of the possibilities. 57g is provided by Ping Di Guo Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ping Di Guo Dan Gao leaves 193g carbohydrates for low-carb dieting. 1 serving of Ping Di Guo Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Ping Di Guo Dan Gao leaves 75g sugar for daily intake threshold of sugar. Ping Di Guo Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ping Di Guo Dan Gao 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ping Di Guo Dan Gao . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ping Di Guo Dan Gao .
There are similar foods to the Ping Di Guo Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 孜然牛肉味, 平底锅巴（豪横五香味）零食, 蛋糕(黄蛋糕), 蛋糕, and 蛋糕.
The nutrients table of the Ping Di Guo Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ping Di Guo Dan Gao |
Nutrient values for Ping Di Guo Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
383 |
|
Carbs percentage |
60% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
57 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
8 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Ping Di Guo Dan Gao ?
The alternative foods for Ping Di Guo Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ping Di Guo Dan Gao are listed below.
-
San Dao Mi is an alternative to Ping Di Guo Dan Gao because it has 383 calories, similar to Ping Di Guo Dan Gao . The San Dao Mi has more iron than Ping Di Guo Dan Gao , and more calcium than Ping Di Guo Dan Gao . The San Dao Mi has less protein than Ping Di Guo Dan Gao . To learn more about San Dao Mi , read related food calories, and a nutrition guide.
-
Lao Nian Dan Gao is an alternative to Ping Di Guo Dan Gao because it has 383 calories, similar to Ping Di Guo Dan Gao . The Lao Nian Dan Gao has more iron than Ping Di Guo Dan Gao , and more calcium than Ping Di Guo Dan Gao . The Lao Nian Dan Gao has more protein than Ping Di Guo Dan Gao . To learn more about Lao Nian Dan Gao , read related food calories, and a nutrition guide.
-
daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku is an alternative to Ping Di Guo Dan Gao because it has 383 calories, similar to Ping Di Guo Dan Gao . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more iron than Ping Di Guo Dan Gao , and more calcium than Ping Di Guo Dan Gao . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more protein than Ping Di Guo Dan Gao . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
-
Pi Dan Huo Tui Zhou is an alternative to Ping Di Guo Dan Gao because it has 383 calories, similar to Ping Di Guo Dan Gao . The Pi Dan Huo Tui Zhou has more iron than Ping Di Guo Dan Gao , and similar calcium to Ping Di Guo Dan Gao . The Pi Dan Huo Tui Zhou has more protein than Ping Di Guo Dan Gao . To learn more about Pi Dan Huo Tui Zhou , read related food calories, and a nutrition guide.
-
Wu Can Yu (Xiang La Wei ) is an alternative to Ping Di Guo Dan Gao because it has 383 calories, similar to Ping Di Guo Dan Gao . The Wu Can Yu (Xiang La Wei ) has more iron than Ping Di Guo Dan Gao , and more calcium than Ping Di Guo Dan Gao . The Wu Can Yu (Xiang La Wei ) has more protein than Ping Di Guo Dan Gao . To learn more about Wu Can Yu (Xiang La Wei ), read related food calories, and a nutrition guide.