Pi Dan Huo Tui Zhou is a Generic type of food with 100 g serving size that provides 383 calories. Pi Dan Huo Tui Zhou has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Pi Dan Huo Tui Zhou . Pi Dan Huo Tui Zhou nutrient values are 65 g carbohydrate, 8 g protein, and 10 g fat. Pi Dan Huo Tui Zhou has the vitamins A, and C within it. Pi Dan Huo Tui Zhou has — % vitamin A and — % vitamin C. Pi Dan Huo Tui Zhou has 929 mg sodium, 141 mg potassium, — mg cholesterol, and — g trans fat. Pi Dan Huo Tui Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Pi Dan Huo Tui Zhou provides 48 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Pi Dan Huo Tui Zhou provides 383g of 2,000 cal by leaving 1,617 cal.
Pi Dan Huo Tui Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi Dan Huo Tui Zhou provides 10g fat for total of 67g. After 1 serving of Pi Dan Huo Tui Zhou , 57g is needed for heart health. Pi Dan Huo Tui Zhou provides 929g for 2,300g by leaving 1,371g for daily sodium intake. Pi Dan Huo Tui Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pi Dan Huo Tui Zhou is one of the possibilities. 65g is provided by Pi Dan Huo Tui Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi Dan Huo Tui Zhou leaves 185g carbohydrates for low-carb dieting. 1 serving of Pi Dan Huo Tui Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Pi Dan Huo Tui Zhou leaves 75g sugar for daily intake threshold of sugar. Pi Dan Huo Tui Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pi Dan Huo Tui Zhou 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi Dan Huo Tui Zhou . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Pi Dan Huo Tui Zhou .
There are similar foods to the Pi Dan Huo Tui Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 皮蛋粥, 皮蛋瘦肉粥, 皮蛋瘦肉粥, 粥, and 粥.
The nutrients table of the Pi Dan Huo Tui Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi Dan Huo Tui Zhou |
Nutrient values for Pi Dan Huo Tui Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
383 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
65 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
929 mg |
|
Potassium |
141 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
48 % |
What are the alternative foods for Pi Dan Huo Tui Zhou ?
The alternative foods for Pi Dan Huo Tui Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi Dan Huo Tui Zhou are listed below.
-
San Dao Mi is an alternative to Pi Dan Huo Tui Zhou because it has 383 calories, similar to Pi Dan Huo Tui Zhou . The San Dao Mi has less iron than Pi Dan Huo Tui Zhou , and more calcium than Pi Dan Huo Tui Zhou . The San Dao Mi has less protein than Pi Dan Huo Tui Zhou . To learn more about San Dao Mi , read related food calories, and a nutrition guide.
-
Lao Nian Dan Gao is an alternative to Pi Dan Huo Tui Zhou because it has 383 calories, similar to Pi Dan Huo Tui Zhou . The Lao Nian Dan Gao has less iron than Pi Dan Huo Tui Zhou , and more calcium than Pi Dan Huo Tui Zhou . The Lao Nian Dan Gao has more protein than Pi Dan Huo Tui Zhou . To learn more about Lao Nian Dan Gao , read related food calories, and a nutrition guide.
-
Ping Di Guo Dan Gao is an alternative to Pi Dan Huo Tui Zhou because it has 383 calories, similar to Pi Dan Huo Tui Zhou . The Ping Di Guo Dan Gao has less iron than Pi Dan Huo Tui Zhou , and similar calcium to Pi Dan Huo Tui Zhou . The Ping Di Guo Dan Gao has less protein than Pi Dan Huo Tui Zhou . To learn more about Ping Di Guo Dan Gao , read related food calories, and a nutrition guide.
-
daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku is an alternative to Pi Dan Huo Tui Zhou because it has 383 calories, similar to Pi Dan Huo Tui Zhou . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has less iron than Pi Dan Huo Tui Zhou , and more calcium than Pi Dan Huo Tui Zhou . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more protein than Pi Dan Huo Tui Zhou . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
-
Wu Can Yu (Xiang La Wei ) is an alternative to Pi Dan Huo Tui Zhou because it has 383 calories, similar to Pi Dan Huo Tui Zhou . The Wu Can Yu (Xiang La Wei ) has less iron than Pi Dan Huo Tui Zhou , and more calcium than Pi Dan Huo Tui Zhou . The Wu Can Yu (Xiang La Wei ) has more protein than Pi Dan Huo Tui Zhou . To learn more about Wu Can Yu (Xiang La Wei ), read related food calories, and a nutrition guide.