Lao Nian Dan Gao is a Generic type of food with 100 g serving size that provides 383 calories. Lao Nian Dan Gao has 65% carbohydrate, and 21% fat, 14% protein in 100 gram of Lao Nian Dan Gao . Lao Nian Dan Gao nutrient values are 61 g carbohydrate, 13 g protein, and 9 g fat. Lao Nian Dan Gao has the vitamins A, and C within it. Lao Nian Dan Gao has 1 % vitamin A and — % vitamin C. Lao Nian Dan Gao has 118 mg sodium, 221 mg potassium, — mg cholesterol, and — g trans fat. Lao Nian Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Lao Nian Dan Gao provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lao Nian Dan Gao provides 383g of 2,000 cal by leaving 1,617 cal.
Lao Nian Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lao Nian Dan Gao provides 9g fat for total of 67g. After 1 serving of Lao Nian Dan Gao , 58g is needed for heart health. Lao Nian Dan Gao provides 118g for 2,300g by leaving 2,182g for daily sodium intake. Lao Nian Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lao Nian Dan Gao is one of the possibilities. 61g is provided by Lao Nian Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lao Nian Dan Gao leaves 189g carbohydrates for low-carb dieting. 1 serving of Lao Nian Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Lao Nian Dan Gao leaves 75g sugar for daily intake threshold of sugar. Lao Nian Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lao Nian Dan Gao 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lao Nian Dan Gao . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Lao Nian Dan Gao .
There are similar foods to the Lao Nian Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 老年保健肉松, 补品, *#豬肉松（老年保健肉鬆）., 蛋糕(黄蛋糕), and 蛋糕.
The nutrients table of the Lao Nian Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lao Nian Dan Gao |
Nutrient values for Lao Nian Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
383 |
|
Carbs percentage |
65% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
61 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
118 mg |
|
Potassium |
221 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
24 % |
What are the alternative foods for Lao Nian Dan Gao ?
The alternative foods for Lao Nian Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lao Nian Dan Gao are listed below.
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San Dao Mi is an alternative to Lao Nian Dan Gao because it has 383 calories, similar to Lao Nian Dan Gao . The San Dao Mi has more iron than Lao Nian Dan Gao , and similar calcium to Lao Nian Dan Gao . The San Dao Mi has less protein than Lao Nian Dan Gao . To learn more about San Dao Mi , read related food calories, and a nutrition guide.
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Ping Di Guo Dan Gao is an alternative to Lao Nian Dan Gao because it has 383 calories, similar to Lao Nian Dan Gao . The Ping Di Guo Dan Gao has less iron than Lao Nian Dan Gao , and less calcium than Lao Nian Dan Gao . The Ping Di Guo Dan Gao has less protein than Lao Nian Dan Gao . To learn more about Ping Di Guo Dan Gao , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku is an alternative to Lao Nian Dan Gao because it has 383 calories, similar to Lao Nian Dan Gao . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more iron than Lao Nian Dan Gao , and less calcium than Lao Nian Dan Gao . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more protein than Lao Nian Dan Gao . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
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Pi Dan Huo Tui Zhou is an alternative to Lao Nian Dan Gao because it has 383 calories, similar to Lao Nian Dan Gao . The Pi Dan Huo Tui Zhou has more iron than Lao Nian Dan Gao , and less calcium than Lao Nian Dan Gao . The Pi Dan Huo Tui Zhou has less protein than Lao Nian Dan Gao . To learn more about Pi Dan Huo Tui Zhou , read related food calories, and a nutrition guide.
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Wu Can Yu (Xiang La Wei ) is an alternative to Lao Nian Dan Gao because it has 383 calories, similar to Lao Nian Dan Gao . The Wu Can Yu (Xiang La Wei ) has less iron than Lao Nian Dan Gao , and more calcium than Lao Nian Dan Gao . The Wu Can Yu (Xiang La Wei ) has more protein than Lao Nian Dan Gao . To learn more about Wu Can Yu (Xiang La Wei ), read related food calories, and a nutrition guide.