Wu Can Yu (Xiang La Wei ) is a Generic type of food with 100 g serving size that provides 383 calories. Wu Can Yu (Xiang La Wei ) has 3% carbohydrate, and 71% fat, 25% protein in 100 gram of Wu Can Yu (Xiang La Wei ). Wu Can Yu (Xiang La Wei ) nutrient values are 3 g carbohydrate, 24 g protein, and 30 g fat. Wu Can Yu (Xiang La Wei ) has the vitamins A, and C within it. Wu Can Yu (Xiang La Wei ) has — % vitamin A and — % vitamin C. Wu Can Yu (Xiang La Wei ) has 1321 mg sodium, 576 mg potassium, — mg cholesterol, and — g trans fat. Wu Can Yu (Xiang La Wei ) has — g dietary fiber, and — g sugar. 1 serving of Wu Can Yu (Xiang La Wei ) provides 8 % iron, 16 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Wu Can Yu (Xiang La Wei ) provides 383g of 2,000 cal by leaving 1,617 cal.
Wu Can Yu (Xiang La Wei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Can Yu (Xiang La Wei ) provides 30g fat for total of 67g. After 1 serving of Wu Can Yu (Xiang La Wei ), 37g is needed for heart health. Wu Can Yu (Xiang La Wei ) provides 1,321g for 2,300g by leaving 979g for daily sodium intake. Wu Can Yu (Xiang La Wei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Can Yu (Xiang La Wei ) is one of the possibilities. 3g is provided by Wu Can Yu (Xiang La Wei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Can Yu (Xiang La Wei ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Wu Can Yu (Xiang La Wei ) provides –g sugar for daily 75g sugar intake. 1 serving of Wu Can Yu (Xiang La Wei ) leaves 75g sugar for daily intake threshold of sugar. Wu Can Yu (Xiang La Wei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Can Yu (Xiang La Wei ) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Can Yu (Xiang La Wei ). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wu Can Yu (Xiang La Wei ).
There are similar foods to the Wu Can Yu (Xiang La Wei ) in terms of nutrition, daily intake amount, and calorie amount. These are 丁香鱼（香辣味）, 零食, 香辣味鱼蛋, 赤棕鱼，香辣味，鱼零食, and 鱼皮香辣味.
The nutrients table of the Wu Can Yu (Xiang La Wei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Can Yu (Xiang La Wei ) |
Nutrient values for Wu Can Yu (Xiang La Wei ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
383 |
|
Carbs percentage |
3% |
|
Fat percentage |
71% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
3 g |
|
Polyunsaturated |
16 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1321 mg |
|
Potassium |
576 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
72 % |
|
Iron |
8 % |
What are the alternative foods for Wu Can Yu (Xiang La Wei )?
The alternative foods for Wu Can Yu (Xiang La Wei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Can Yu (Xiang La Wei ) are listed below.
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San Dao Mi is an alternative to Wu Can Yu (Xiang La Wei ) because it has 383 calories, similar to Wu Can Yu (Xiang La Wei ). The San Dao Mi has more iron than Wu Can Yu (Xiang La Wei ), and less calcium than Wu Can Yu (Xiang La Wei ). The San Dao Mi has less protein than Wu Can Yu (Xiang La Wei ). To learn more about San Dao Mi , read related food calories, and a nutrition guide.
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Lao Nian Dan Gao is an alternative to Wu Can Yu (Xiang La Wei ) because it has 383 calories, similar to Wu Can Yu (Xiang La Wei ). The Lao Nian Dan Gao has more iron than Wu Can Yu (Xiang La Wei ), and less calcium than Wu Can Yu (Xiang La Wei ). The Lao Nian Dan Gao has less protein than Wu Can Yu (Xiang La Wei ). To learn more about Lao Nian Dan Gao , read related food calories, and a nutrition guide.
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Ping Di Guo Dan Gao is an alternative to Wu Can Yu (Xiang La Wei ) because it has 383 calories, similar to Wu Can Yu (Xiang La Wei ). The Ping Di Guo Dan Gao has less iron than Wu Can Yu (Xiang La Wei ), and less calcium than Wu Can Yu (Xiang La Wei ). The Ping Di Guo Dan Gao has less protein than Wu Can Yu (Xiang La Wei ). To learn more about Ping Di Guo Dan Gao , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku is an alternative to Wu Can Yu (Xiang La Wei ) because it has 383 calories, similar to Wu Can Yu (Xiang La Wei ). The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more iron than Wu Can Yu (Xiang La Wei ), and less calcium than Wu Can Yu (Xiang La Wei ). The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more protein than Wu Can Yu (Xiang La Wei ). To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
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Pi Dan Huo Tui Zhou is an alternative to Wu Can Yu (Xiang La Wei ) because it has 383 calories, similar to Wu Can Yu (Xiang La Wei ). The Pi Dan Huo Tui Zhou has more iron than Wu Can Yu (Xiang La Wei ), and less calcium than Wu Can Yu (Xiang La Wei ). The Pi Dan Huo Tui Zhou has less protein than Wu Can Yu (Xiang La Wei ). To learn more about Pi Dan Huo Tui Zhou , read related food calories, and a nutrition guide.