Hang Zhou Lu Ya is a Generic type of food with 100 g serving size that provides 85 calories. Hang Zhou Lu Ya has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of Hang Zhou Lu Ya . Hang Zhou Lu Ya nutrient values are 17 g carbohydrate, 4 g protein, and 0 g fat. Hang Zhou Lu Ya has the vitamins A, and C within it. Hang Zhou Lu Ya has 0 % vitamin A and 0 % vitamin C. Hang Zhou Lu Ya has 4004 mg sodium, 235 mg potassium, — mg cholesterol, and — g trans fat. Hang Zhou Lu Ya has 0 g dietary fiber, and — g sugar. 1 serving of Hang Zhou Lu Ya provides 32 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hang Zhou Lu Ya provides 85g of 2,000 cal by leaving 1,915 cal.
Hang Zhou Lu Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hang Zhou Lu Ya provides –g fat for total of 67g. After 1 serving of Hang Zhou Lu Ya , 67g is needed for heart health. Hang Zhou Lu Ya provides 4,004g for 2,300g by leaving -1,704g for daily sodium intake. Hang Zhou Lu Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hang Zhou Lu Ya is one of the possibilities. 17g is provided by Hang Zhou Lu Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hang Zhou Lu Ya leaves 233g carbohydrates for low-carb dieting. 1 serving of Hang Zhou Lu Ya provides –g sugar for daily 75g sugar intake. 1 serving of Hang Zhou Lu Ya leaves 75g sugar for daily intake threshold of sugar. Hang Zhou Lu Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hang Zhou Lu Ya 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hang Zhou Lu Ya . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Hang Zhou Lu Ya .
There are similar foods to the Hang Zhou Lu Ya in terms of nutrition, daily intake amount, and calorie amount. These are 卤鸭翅, 卤鸭胗, 杭州豆腐, 卤鸭, and 卤鸭.
The nutrients table of the Hang Zhou Lu Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hang Zhou Lu Ya |
Nutrient values for Hang Zhou Lu Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
4004 mg |
|
Potassium |
235 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
32 % |
What are the alternative foods for Hang Zhou Lu Ya ?
The alternative foods for Hang Zhou Lu Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hang Zhou Lu Ya are listed below.
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Xi Yang Li Fou Jie is an alternative to Hang Zhou Lu Ya because it has 85 calories, similar to Hang Zhou Lu Ya . The Xi Yang Li Fou Jie has less iron than Hang Zhou Lu Ya , and less calcium than Hang Zhou Lu Ya . The Xi Yang Li Fou Jie has less protein than Hang Zhou Lu Ya . To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
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hasu(Wei Shou )(Sheng ) is an alternative to Hang Zhou Lu Ya because it has 85 calories, similar to Hang Zhou Lu Ya . The hasu(Wei Shou )(Sheng ) has less iron than Hang Zhou Lu Ya , and similar calcium to Hang Zhou Lu Ya . The hasu(Wei Shou )(Sheng ) has more protein than Hang Zhou Lu Ya . To learn more about hasu(Wei Shou )(Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Yin Er Geng is an alternative to Hang Zhou Lu Ya because it has 85 calories, similar to Hang Zhou Lu Ya . The Nan Gua Yin Er Geng has less iron than Hang Zhou Lu Ya , and less calcium than Hang Zhou Lu Ya . The Nan Gua Yin Er Geng has less protein than Hang Zhou Lu Ya . To learn more about Nan Gua Yin Er Geng , read related food calories, and a nutrition guide.
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Mian Dan is an alternative to Hang Zhou Lu Ya because it has 85 calories, similar to Hang Zhou Lu Ya . The Mian Dan has less iron than Hang Zhou Lu Ya , and more calcium than Hang Zhou Lu Ya . The Mian Dan has less protein than Hang Zhou Lu Ya . To learn more about Mian Dan , read related food calories, and a nutrition guide.
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Cong Bao Niu Rou is an alternative to Hang Zhou Lu Ya because it has 85 calories, similar to Hang Zhou Lu Ya . The Cong Bao Niu Rou has less iron than Hang Zhou Lu Ya , and less calcium than Hang Zhou Lu Ya . The Cong Bao Niu Rou has more protein than Hang Zhou Lu Ya . To learn more about Cong Bao Niu Rou , read related food calories, and a nutrition guide.