Nan Gua Yin Er Geng is a Generic type of food with 100 g serving size that provides 85 calories. Nan Gua Yin Er Geng has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Nan Gua Yin Er Geng . Nan Gua Yin Er Geng nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Nan Gua Yin Er Geng has the vitamins A, and C within it. Nan Gua Yin Er Geng has 0 % vitamin A and 1 % vitamin C. Nan Gua Yin Er Geng has 12 mg sodium, 274 mg potassium, — mg cholesterol, and — g trans fat. Nan Gua Yin Er Geng has 4 g dietary fiber, and — g sugar. 1 serving of Nan Gua Yin Er Geng provides 3 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nan Gua Yin Er Geng provides 85g of 2,000 cal by leaving 1,915 cal.
Nan Gua Yin Er Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Gua Yin Er Geng provides –g fat for total of 67g. After 1 serving of Nan Gua Yin Er Geng , 67g is needed for heart health. Nan Gua Yin Er Geng provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Nan Gua Yin Er Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nan Gua Yin Er Geng is one of the possibilities. 22g is provided by Nan Gua Yin Er Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Gua Yin Er Geng leaves 228g carbohydrates for low-carb dieting. 1 serving of Nan Gua Yin Er Geng provides –g sugar for daily 75g sugar intake. 1 serving of Nan Gua Yin Er Geng leaves 75g sugar for daily intake threshold of sugar. Nan Gua Yin Er Geng provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nan Gua Yin Er Geng 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Gua Yin Er Geng . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Nan Gua Yin Er Geng .
There are similar foods to the Nan Gua Yin Er Geng in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜300银耳15枣20, 银耳羹, 银耳羹, 银耳莲子羹, and 红枣银耳羹.
The nutrients table of the Nan Gua Yin Er Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nan Gua Yin Er Geng |
Nutrient values for Nan Gua Yin Er Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
12 mg |
|
Potassium |
274 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Nan Gua Yin Er Geng ?
The alternative foods for Nan Gua Yin Er Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Gua Yin Er Geng are listed below.
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Hang Zhou Lu Ya is an alternative to Nan Gua Yin Er Geng because it has 85 calories, similar to Nan Gua Yin Er Geng . The Hang Zhou Lu Ya has more iron than Nan Gua Yin Er Geng , and more calcium than Nan Gua Yin Er Geng . The Hang Zhou Lu Ya has more protein than Nan Gua Yin Er Geng . To learn more about Hang Zhou Lu Ya , read related food calories, and a nutrition guide.
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Xi Yang Li Fou Jie is an alternative to Nan Gua Yin Er Geng because it has 85 calories, similar to Nan Gua Yin Er Geng . The Xi Yang Li Fou Jie has less iron than Nan Gua Yin Er Geng , and similar calcium to Nan Gua Yin Er Geng . The Xi Yang Li Fou Jie has less protein than Nan Gua Yin Er Geng . To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
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hasu(Wei Shou )(Sheng ) is an alternative to Nan Gua Yin Er Geng because it has 85 calories, similar to Nan Gua Yin Er Geng . The hasu(Wei Shou )(Sheng ) has similar iron to Nan Gua Yin Er Geng , and more calcium than Nan Gua Yin Er Geng . The hasu(Wei Shou )(Sheng ) has more protein than Nan Gua Yin Er Geng . To learn more about hasu(Wei Shou )(Sheng ), read related food calories, and a nutrition guide.
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Mian Dan is an alternative to Nan Gua Yin Er Geng because it has 85 calories, similar to Nan Gua Yin Er Geng . The Mian Dan has more iron than Nan Gua Yin Er Geng , and more calcium than Nan Gua Yin Er Geng . The Mian Dan has less protein than Nan Gua Yin Er Geng . To learn more about Mian Dan , read related food calories, and a nutrition guide.
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Cong Bao Niu Rou is an alternative to Nan Gua Yin Er Geng because it has 85 calories, similar to Nan Gua Yin Er Geng . The Cong Bao Niu Rou has more iron than Nan Gua Yin Er Geng , and more calcium than Nan Gua Yin Er Geng . The Cong Bao Niu Rou has more protein than Nan Gua Yin Er Geng . To learn more about Cong Bao Niu Rou , read related food calories, and a nutrition guide.