hasu(Wei Shou )(Sheng ) is a Generic type of food with 100 g serving size that provides 85 calories. hasu(Wei Shou )(Sheng ) has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of hasu(Wei Shou )(Sheng ). hasu(Wei Shou )(Sheng ) nutrient values are 14 g carbohydrate, 5 g protein, and 0 g fat. hasu(Wei Shou )(Sheng ) has the vitamins A, and C within it. hasu(Wei Shou )(Sheng ) has 0 % vitamin A and 45 % vitamin C. hasu(Wei Shou )(Sheng ) has 2 mg sodium, 410 mg potassium, 0 mg cholesterol, and — g trans fat. hasu(Wei Shou )(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of hasu(Wei Shou )(Sheng ) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hasu(Wei Shou )(Sheng ) provides 85g of 2,000 cal by leaving 1,915 cal.
hasu(Wei Shou )(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hasu(Wei Shou )(Sheng ) provides –g fat for total of 67g. After 1 serving of hasu(Wei Shou )(Sheng ), 67g is needed for heart health. hasu(Wei Shou )(Sheng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. hasu(Wei Shou )(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hasu(Wei Shou )(Sheng ) is one of the possibilities. 14g is provided by hasu(Wei Shou )(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hasu(Wei Shou )(Sheng ) leaves 236g carbohydrates for low-carb dieting. 1 serving of hasu(Wei Shou )(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of hasu(Wei Shou )(Sheng ) leaves 75g sugar for daily intake threshold of sugar. hasu(Wei Shou )(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of hasu(Wei Shou )(Sheng ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hasu(Wei Shou )(Sheng ). Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of hasu(Wei Shou )(Sheng ).
There are similar foods to the hasu(Wei Shou )(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are パパイア（未熟）, 未煮熟/椰菜., and はす(熟成)（乾）.
The nutrients table of the hasu(Wei Shou )(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hasu(Wei Shou )(Sheng ) |
Nutrient values for hasu(Wei Shou )(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
410 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for hasu(Wei Shou )(Sheng )?
The alternative foods for hasu(Wei Shou )(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hasu(Wei Shou )(Sheng ) are listed below.
-
Hang Zhou Lu Ya is an alternative to hasu(Wei Shou )(Sheng ) because it has 85 calories, similar to hasu(Wei Shou )(Sheng ). The Hang Zhou Lu Ya has more iron than hasu(Wei Shou )(Sheng ), and similar calcium to hasu(Wei Shou )(Sheng ). The Hang Zhou Lu Ya has less protein than hasu(Wei Shou )(Sheng ). To learn more about Hang Zhou Lu Ya , read related food calories, and a nutrition guide.
-
Xi Yang Li Fou Jie is an alternative to hasu(Wei Shou )(Sheng ) because it has 85 calories, similar to hasu(Wei Shou )(Sheng ). The Xi Yang Li Fou Jie has less iron than hasu(Wei Shou )(Sheng ), and less calcium than hasu(Wei Shou )(Sheng ). The Xi Yang Li Fou Jie has less protein than hasu(Wei Shou )(Sheng ). To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
-
Nan Gua Yin Er Geng is an alternative to hasu(Wei Shou )(Sheng ) because it has 85 calories, similar to hasu(Wei Shou )(Sheng ). The Nan Gua Yin Er Geng has similar iron to hasu(Wei Shou )(Sheng ), and less calcium than hasu(Wei Shou )(Sheng ). The Nan Gua Yin Er Geng has less protein than hasu(Wei Shou )(Sheng ). To learn more about Nan Gua Yin Er Geng , read related food calories, and a nutrition guide.
-
Mian Dan is an alternative to hasu(Wei Shou )(Sheng ) because it has 85 calories, similar to hasu(Wei Shou )(Sheng ). The Mian Dan has more iron than hasu(Wei Shou )(Sheng ), and more calcium than hasu(Wei Shou )(Sheng ). The Mian Dan has less protein than hasu(Wei Shou )(Sheng ). To learn more about Mian Dan , read related food calories, and a nutrition guide.
-
Cong Bao Niu Rou is an alternative to hasu(Wei Shou )(Sheng ) because it has 85 calories, similar to hasu(Wei Shou )(Sheng ). The Cong Bao Niu Rou has more iron than hasu(Wei Shou )(Sheng ), and less calcium than hasu(Wei Shou )(Sheng ). The Cong Bao Niu Rou has more protein than hasu(Wei Shou )(Sheng ). To learn more about Cong Bao Niu Rou , read related food calories, and a nutrition guide.