Mian Dan is a Generic type of food with 100 g serving size that provides 85 calories. Mian Dan has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Mian Dan . Mian Dan nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Mian Dan has the vitamins A, and C within it. Mian Dan has 0 % vitamin A and — % vitamin C. Mian Dan has 3 mg sodium, 237 mg potassium, — mg cholesterol, and — g trans fat. Mian Dan has 3 g dietary fiber, and — g sugar. 1 serving of Mian Dan provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mian Dan provides 85g of 2,000 cal by leaving 1,915 cal.
Mian Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mian Dan provides –g fat for total of 67g. After 1 serving of Mian Dan , 67g is needed for heart health. Mian Dan provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Mian Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mian Dan is one of the possibilities. 21g is provided by Mian Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mian Dan leaves 229g carbohydrates for low-carb dieting. 1 serving of Mian Dan provides –g sugar for daily 75g sugar intake. 1 serving of Mian Dan leaves 75g sugar for daily intake threshold of sugar. Mian Dan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mian Dan 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mian Dan . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Mian Dan .
There are similar foods to the Mian Dan in terms of nutrition, daily intake amount, and calorie amount. These are 面, 全蛋幼面, 蛋面, 蛋面, and 面.
The nutrients table of the Mian Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mian Dan |
Nutrient values for Mian Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
237 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
23 % |
What are the alternative foods for Mian Dan ?
The alternative foods for Mian Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mian Dan are listed below.
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Hang Zhou Lu Ya is an alternative to Mian Dan because it has 85 calories, similar to Mian Dan . The Hang Zhou Lu Ya has more iron than Mian Dan , and less calcium than Mian Dan . The Hang Zhou Lu Ya has more protein than Mian Dan . To learn more about Hang Zhou Lu Ya , read related food calories, and a nutrition guide.
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Xi Yang Li Fou Jie is an alternative to Mian Dan because it has 85 calories, similar to Mian Dan . The Xi Yang Li Fou Jie has less iron than Mian Dan , and less calcium than Mian Dan . The Xi Yang Li Fou Jie has less protein than Mian Dan . To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
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hasu(Wei Shou )(Sheng ) is an alternative to Mian Dan because it has 85 calories, similar to Mian Dan . The hasu(Wei Shou )(Sheng ) has less iron than Mian Dan , and less calcium than Mian Dan . The hasu(Wei Shou )(Sheng ) has more protein than Mian Dan . To learn more about hasu(Wei Shou )(Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Yin Er Geng is an alternative to Mian Dan because it has 85 calories, similar to Mian Dan . The Nan Gua Yin Er Geng has less iron than Mian Dan , and less calcium than Mian Dan . The Nan Gua Yin Er Geng has more protein than Mian Dan . To learn more about Nan Gua Yin Er Geng , read related food calories, and a nutrition guide.
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Cong Bao Niu Rou is an alternative to Mian Dan because it has 85 calories, similar to Mian Dan . The Cong Bao Niu Rou has less iron than Mian Dan , and less calcium than Mian Dan . The Cong Bao Niu Rou has more protein than Mian Dan . To learn more about Cong Bao Niu Rou , read related food calories, and a nutrition guide.