Harris Teeter – Cottage Cheese is a Harris Teeter type of food with 0.5 cup serving size that provides 90 calories. Harris Teeter – Cottage Cheese has 27% carbohydrate, and 10% fat, 63% protein in 100 gram of Harris Teeter – Cottage Cheese. Harris Teeter – Cottage Cheese nutrient values are 6 g carbohydrate, 14 g protein, and 1 g fat. Harris Teeter – Cottage Cheese has the vitamins A, and C within it. Harris Teeter – Cottage Cheese has 6 % vitamin A and 0 % vitamin C. Harris Teeter – Cottage Cheese has 480 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Harris Teeter – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Harris Teeter – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Harris Teeter – Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Harris Teeter – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harris Teeter – Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Harris Teeter – Cottage Cheese, 66g is needed for heart health. Harris Teeter – Cottage Cheese provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Harris Teeter – Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Harris Teeter – Cottage Cheese is one of the possibilities. 6g is provided by Harris Teeter – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harris Teeter – Cottage Cheese leaves 244g carbohydrates for low-carb dieting. 1 serving of Harris Teeter – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Harris Teeter – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Harris Teeter – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Harris Teeter – Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harris Teeter – Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Harris Teeter – Cottage Cheese.
There are similar foods to the Harris Teeter – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, 4% Cottage Cheese, Cottage cheese, Cottage Cheese, Large Curd, and Cottage Cheese, Small Curd.
The nutrients table of the Harris Teeter – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harris Teeter – Cottage Cheese |
Nutrient values for Harris Teeter – Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
27% |
|
Fat percentage |
10% |
|
Protein percentage |
63% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Harris Teeter – Cottage Cheese?
The alternative foods for Harris Teeter – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harris Teeter – Cottage Cheese are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Harris Teeter – Cottage Cheese because it has 90 calories, similar to Harris Teeter – Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar iron to Harris Teeter – Cottage Cheese, and similar calcium to Harris Teeter – Cottage Cheese. The Food Lion – Low Fat Cottage Cheese has similar protein to Harris Teeter – Cottage Cheese. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Harris Teeter – Cottage Cheese because it has 90 calories, similar to Harris Teeter – Cottage Cheese. The Cass clay – 2% Cottage Cheese has similar iron to Harris Teeter – Cottage Cheese, and less calcium than Harris Teeter – Cottage Cheese. The Cass clay – 2% Cottage Cheese has less protein than Harris Teeter – Cottage Cheese. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Harris Teeter – Cottage Cheese because it has 90 calories, similar to Harris Teeter – Cottage Cheese. The Alpenrose – Cottage Cheese has similar iron to Harris Teeter – Cottage Cheese, and similar calcium to Harris Teeter – Cottage Cheese. The Alpenrose – Cottage Cheese has less protein than Harris Teeter – Cottage Cheese. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Harris Teeter – Cottage Cheese because it has 90 calories, similar to Harris Teeter – Cottage Cheese. The My cottage cheese – My Cottage Cheese has more iron than Harris Teeter – Cottage Cheese, and more calcium than Harris Teeter – Cottage Cheese. The My cottage cheese – My Cottage Cheese has similar protein to Harris Teeter – Cottage Cheese. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Harris Teeter – Cottage Cheese because it has 90 calories, similar to Harris Teeter – Cottage Cheese. The Sweet Harvest – Tropical Fruit has similar iron to Harris Teeter – Cottage Cheese, and less calcium than Harris Teeter – Cottage Cheese. The Sweet Harvest – Tropical Fruit has less protein than Harris Teeter – Cottage Cheese. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.