He Lan Dou Ban Fu Zhu is a Generic type of food with 100 g serving size that provides 187 calories. He Lan Dou Ban Fu Zhu has 14% carbohydrate, and 51% fat, 35% protein in 100 gram of He Lan Dou Ban Fu Zhu . He Lan Dou Ban Fu Zhu nutrient values are 7 g carbohydrate, 17 g protein, and 11 g fat. He Lan Dou Ban Fu Zhu has the vitamins A, and C within it. He Lan Dou Ban Fu Zhu has 0 % vitamin A and 13 % vitamin C. He Lan Dou Ban Fu Zhu has 464 mg sodium, 289 mg potassium, 0 mg cholesterol, and — g trans fat. He Lan Dou Ban Fu Zhu has 3 g dietary fiber, and — g sugar. 1 serving of He Lan Dou Ban Fu Zhu provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. He Lan Dou Ban Fu Zhu provides 187g of 2,000 cal by leaving 1,813 cal.
He Lan Dou Ban Fu Zhu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Lan Dou Ban Fu Zhu provides 11g fat for total of 67g. After 1 serving of He Lan Dou Ban Fu Zhu , 56g is needed for heart health. He Lan Dou Ban Fu Zhu provides 464g for 2,300g by leaving 1,836g for daily sodium intake. He Lan Dou Ban Fu Zhu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Lan Dou Ban Fu Zhu is one of the possibilities. 7g is provided by He Lan Dou Ban Fu Zhu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Lan Dou Ban Fu Zhu leaves 243g carbohydrates for low-carb dieting. 1 serving of He Lan Dou Ban Fu Zhu provides –g sugar for daily 75g sugar intake. 1 serving of He Lan Dou Ban Fu Zhu leaves 75g sugar for daily intake threshold of sugar. He Lan Dou Ban Fu Zhu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of He Lan Dou Ban Fu Zhu 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Lan Dou Ban Fu Zhu . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of He Lan Dou Ban Fu Zhu .
There are similar foods to the He Lan Dou Ban Fu Zhu in terms of nutrition, daily intake amount, and calorie amount. These are 清拌腐竹, 芹菜拌腐竹, 黄瓜拌腐竹, 荷兰豆, and 腐竹拌牛肉.
The nutrients table of the He Lan Dou Ban Fu Zhu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Lan Dou Ban Fu Zhu |
Nutrient values for He Lan Dou Ban Fu Zhu |
|---|---|
|
Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
14% |
|
Fat percentage |
51% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
464 mg |
|
Potassium |
289 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for He Lan Dou Ban Fu Zhu ?
The alternative foods for He Lan Dou Ban Fu Zhu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Lan Dou Ban Fu Zhu are listed below.
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Tian Pei is an alternative to He Lan Dou Ban Fu Zhu because it has 187 calories, similar to He Lan Dou Ban Fu Zhu . The Tian Pei has more iron than He Lan Dou Ban Fu Zhu , and less calcium than He Lan Dou Ban Fu Zhu . The Tian Pei has less protein than He Lan Dou Ban Fu Zhu . To learn more about Tian Pei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to He Lan Dou Ban Fu Zhu because it has 187 calories, similar to He Lan Dou Ban Fu Zhu . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than He Lan Dou Ban Fu Zhu , and less calcium than He Lan Dou Ban Fu Zhu . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than He Lan Dou Ban Fu Zhu . To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jie Gua Jiao Zi is an alternative to He Lan Dou Ban Fu Zhu because it has 187 calories, similar to He Lan Dou Ban Fu Zhu . The Jie Gua Jiao Zi has less iron than He Lan Dou Ban Fu Zhu , and less calcium than He Lan Dou Ban Fu Zhu . The Jie Gua Jiao Zi has less protein than He Lan Dou Ban Fu Zhu . To learn more about Jie Gua Jiao Zi , read related food calories, and a nutrition guide.
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Shou Kou Zi is an alternative to He Lan Dou Ban Fu Zhu because it has 187 calories, similar to He Lan Dou Ban Fu Zhu . The Shou Kou Zi has less iron than He Lan Dou Ban Fu Zhu , and less calcium than He Lan Dou Ban Fu Zhu . The Shou Kou Zi has less protein than He Lan Dou Ban Fu Zhu . To learn more about Shou Kou Zi , read related food calories, and a nutrition guide.
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ginnan(Sheng ) is an alternative to He Lan Dou Ban Fu Zhu because it has 187 calories, similar to He Lan Dou Ban Fu Zhu . The ginnan(Sheng ) has less iron than He Lan Dou Ban Fu Zhu , and less calcium than He Lan Dou Ban Fu Zhu . The ginnan(Sheng ) has less protein than He Lan Dou Ban Fu Zhu . To learn more about ginnan(Sheng ), read related food calories, and a nutrition guide.