He Niu Rou (Sheng riburosuChi Rou ) is a Generic type of food with 100 g serving size that provides 331 calories. He Niu Rou (Sheng riburosuChi Rou ) has 0% carbohydrate, and 79% fat, 21% protein in 100 gram of He Niu Rou (Sheng riburosuChi Rou ). He Niu Rou (Sheng riburosuChi Rou ) nutrient values are 0 g carbohydrate, 16 g protein, and 27 g fat. He Niu Rou (Sheng riburosuChi Rou ) has the vitamins A, and C within it. He Niu Rou (Sheng riburosuChi Rou ) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng riburosuChi Rou ) has 45 mg sodium, 260 mg potassium, 78 mg cholesterol, and — g trans fat. He Niu Rou (Sheng riburosuChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng riburosuChi Rou ) provides 11 % iron, 0 g polyunsaturated and 14 g unsaturated fat along with 9 g saturated fat. He Niu Rou (Sheng riburosuChi Rou ) provides 331g of 2,000 cal by leaving 1,669 cal.
He Niu Rou (Sheng riburosuChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng riburosuChi Rou ) provides 27g fat for total of 67g. After 1 serving of He Niu Rou (Sheng riburosuChi Rou ), 40g is needed for heart health. He Niu Rou (Sheng riburosuChi Rou ) provides 45g for 2,300g by leaving 2,255g for daily sodium intake. He Niu Rou (Sheng riburosuChi Rou ) causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng riburosuChi Rou ) is one of the possibilities. –g is provided by He Niu Rou (Sheng riburosuChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng riburosuChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng riburosuChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng riburosuChi Rou ) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng riburosuChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng riburosuChi Rou ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng riburosuChi Rou ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng riburosuChi Rou ).
There are similar foods to the He Niu Rou (Sheng riburosuChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・かたロース・赤肉）, 和牛肉（生・サーロイン・赤肉）, 和牛肉（生・かた・赤肉）, 和牛肉（生・もも・赤肉）, and 和牛肉（生・ヒレ・赤肉）.
The nutrients table of the He Niu Rou (Sheng riburosuChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Niu Rou (Sheng riburosuChi Rou ) |
Nutrient values for He Niu Rou (Sheng riburosuChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
331 |
|
Carbs percentage |
0% |
|
Fat percentage |
79% |
|
Protein percentage |
21% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
27 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
45 mg |
|
Potassium |
260 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for He Niu Rou (Sheng riburosuChi Rou )?
The alternative foods for He Niu Rou (Sheng riburosuChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng riburosuChi Rou ) are listed below.
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senCha (Cha Xie ) is an alternative to He Niu Rou (Sheng riburosuChi Rou ) because it has 331 calories, similar to He Niu Rou (Sheng riburosuChi Rou ). The senCha (Cha Xie ) has more iron than He Niu Rou (Sheng riburosuChi Rou ), and more calcium than He Niu Rou (Sheng riburosuChi Rou ). The senCha (Cha Xie ) has more protein than He Niu Rou (Sheng riburosuChi Rou ). To learn more about senCha (Cha Xie ), read related food calories, and a nutrition guide.
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unagi(Bai Shao ki) is an alternative to He Niu Rou (Sheng riburosuChi Rou ) because it has 331 calories, similar to He Niu Rou (Sheng riburosuChi Rou ). The unagi(Bai Shao ki) has less iron than He Niu Rou (Sheng riburosuChi Rou ), and more calcium than He Niu Rou (Sheng riburosuChi Rou ). The unagi(Bai Shao ki) has more protein than He Niu Rou (Sheng riburosuChi Rou ). To learn more about unagi(Bai Shao ki), read related food calories, and a nutrition guide.
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Jian Zha Fen is an alternative to He Niu Rou (Sheng riburosuChi Rou ) because it has 331 calories, similar to He Niu Rou (Sheng riburosuChi Rou ). The Jian Zha Fen has similar iron to He Niu Rou (Sheng riburosuChi Rou ), and more calcium than He Niu Rou (Sheng riburosuChi Rou ). The Jian Zha Fen has less protein than He Niu Rou (Sheng riburosuChi Rou ). To learn more about Jian Zha Fen , read related food calories, and a nutrition guide.
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Lian Ru (Jia Tang ) is an alternative to He Niu Rou (Sheng riburosuChi Rou ) because it has 331 calories, similar to He Niu Rou (Sheng riburosuChi Rou ). The Lian Ru (Jia Tang ) has less iron than He Niu Rou (Sheng riburosuChi Rou ), and more calcium than He Niu Rou (Sheng riburosuChi Rou ). The Lian Ru (Jia Tang ) has less protein than He Niu Rou (Sheng riburosuChi Rou ). To learn more about Lian Ru (Jia Tang ), read related food calories, and a nutrition guide.
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Mai Ya Tang is an alternative to He Niu Rou (Sheng riburosuChi Rou ) because it has 331 calories, similar to He Niu Rou (Sheng riburosuChi Rou ). The Mai Ya Tang has less iron than He Niu Rou (Sheng riburosuChi Rou ), and similar calcium to He Niu Rou (Sheng riburosuChi Rou ). The Mai Ya Tang has less protein than He Niu Rou (Sheng riburosuChi Rou ). To learn more about Mai Ya Tang , read related food calories, and a nutrition guide.