unagi(Bai Shao ki) is a Generic type of food with 100 g serving size that provides 331 calories. unagi(Bai Shao ki) has 0% carbohydrate, and 74% fat, 26% protein in 100 gram of unagi(Bai Shao ki). unagi(Bai Shao ki) nutrient values are 0 g carbohydrate, 20 g protein, and 25 g fat. unagi(Bai Shao ki) has the vitamins A, and C within it. unagi(Bai Shao ki) has 30 % vitamin A and 0 % vitamin C. unagi(Bai Shao ki) has 100 mg sodium, 300 mg potassium, 220 mg cholesterol, and — g trans fat. unagi(Bai Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of unagi(Bai Shao ki) provides 5 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 6 g saturated fat. unagi(Bai Shao ki) provides 331g of 2,000 cal by leaving 1,669 cal.
unagi(Bai Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. unagi(Bai Shao ki) provides 25g fat for total of 67g. After 1 serving of unagi(Bai Shao ki), 42g is needed for heart health. unagi(Bai Shao ki) provides 100g for 2,300g by leaving 2,200g for daily sodium intake. unagi(Bai Shao ki) causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with unagi(Bai Shao ki) is one of the possibilities. –g is provided by unagi(Bai Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of unagi(Bai Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of unagi(Bai Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of unagi(Bai Shao ki) leaves 75g sugar for daily intake threshold of sugar. unagi(Bai Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of unagi(Bai Shao ki) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of unagi(Bai Shao ki). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of unagi(Bai Shao ki).
There are similar foods to the unagi(Bai Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are うなぎ白焼き, うなぎ白焼き, うなぎ白焼, and うなぎ.
The nutrients table of the unagi(Bai Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
unagi(Bai Shao ki) |
Nutrient values for unagi(Bai Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
331 |
|
Carbs percentage |
0% |
|
Fat percentage |
74% |
|
Protein percentage |
26% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
100 mg |
|
Potassium |
300 mg |
|
Cholesterol |
220 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
5 % |
What are the alternative foods for unagi(Bai Shao ki)?
The alternative foods for unagi(Bai Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to unagi(Bai Shao ki) are listed below.
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senCha (Cha Xie ) is an alternative to unagi(Bai Shao ki) because it has 331 calories, similar to unagi(Bai Shao ki). The senCha (Cha Xie ) has more iron than unagi(Bai Shao ki), and more calcium than unagi(Bai Shao ki). The senCha (Cha Xie ) has more protein than unagi(Bai Shao ki). To learn more about senCha (Cha Xie ), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng riburosuChi Rou ) is an alternative to unagi(Bai Shao ki) because it has 331 calories, similar to unagi(Bai Shao ki). The He Niu Rou (Sheng riburosuChi Rou ) has more iron than unagi(Bai Shao ki), and less calcium than unagi(Bai Shao ki). The He Niu Rou (Sheng riburosuChi Rou ) has less protein than unagi(Bai Shao ki). To learn more about He Niu Rou (Sheng riburosuChi Rou ), read related food calories, and a nutrition guide.
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Jian Zha Fen is an alternative to unagi(Bai Shao ki) because it has 331 calories, similar to unagi(Bai Shao ki). The Jian Zha Fen has more iron than unagi(Bai Shao ki), and less calcium than unagi(Bai Shao ki). The Jian Zha Fen has less protein than unagi(Bai Shao ki). To learn more about Jian Zha Fen , read related food calories, and a nutrition guide.
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Lian Ru (Jia Tang ) is an alternative to unagi(Bai Shao ki) because it has 331 calories, similar to unagi(Bai Shao ki). The Lian Ru (Jia Tang ) has less iron than unagi(Bai Shao ki), and more calcium than unagi(Bai Shao ki). The Lian Ru (Jia Tang ) has less protein than unagi(Bai Shao ki). To learn more about Lian Ru (Jia Tang ), read related food calories, and a nutrition guide.
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Mai Ya Tang is an alternative to unagi(Bai Shao ki) because it has 331 calories, similar to unagi(Bai Shao ki). The Mai Ya Tang has less iron than unagi(Bai Shao ki), and less calcium than unagi(Bai Shao ki). The Mai Ya Tang has less protein than unagi(Bai Shao ki). To learn more about Mai Ya Tang , read related food calories, and a nutrition guide.