senCha (Cha Xie ) is a Generic type of food with 100 g serving size that provides 331 calories. senCha (Cha Xie ) has 59% carbohydrate, and 11% fat, 30% protein in 100 gram of senCha (Cha Xie ). senCha (Cha Xie ) nutrient values are 47 g carbohydrate, 24 g protein, and 4 g fat. senCha (Cha Xie ) has the vitamins A, and C within it. senCha (Cha Xie ) has 22 % vitamin A and 433 % vitamin C. senCha (Cha Xie ) has 3 mg sodium, 2200 mg potassium, 0 mg cholesterol, and — g trans fat. senCha (Cha Xie ) has 46 g dietary fiber, and — g sugar. 1 serving of senCha (Cha Xie ) provides 111 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. senCha (Cha Xie ) provides 331g of 2,000 cal by leaving 1,669 cal.
senCha (Cha Xie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. senCha (Cha Xie ) provides 4g fat for total of 67g. After 1 serving of senCha (Cha Xie ), 63g is needed for heart health. senCha (Cha Xie ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. senCha (Cha Xie ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with senCha (Cha Xie ) is one of the possibilities. 47g is provided by senCha (Cha Xie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of senCha (Cha Xie ) leaves 203g carbohydrates for low-carb dieting. 1 serving of senCha (Cha Xie ) provides –g sugar for daily 75g sugar intake. 1 serving of senCha (Cha Xie ) leaves 75g sugar for daily intake threshold of sugar. senCha (Cha Xie ) provides 46g fiber for daily 25g fiber by leaving -21g fiber for daily fiber intake.
To burn the calories of senCha (Cha Xie ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of senCha (Cha Xie ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of senCha (Cha Xie ).
There are similar foods to the senCha (Cha Xie ) in terms of nutrition, daily intake amount, and calorie amount. These are 紅茶（茶葉）, せん茶, 紅茶（茶葉）, and 緑茶.
The nutrients table of the senCha (Cha Xie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
senCha (Cha Xie ) |
Nutrient values for senCha (Cha Xie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
331 |
|
Carbs percentage |
59% |
|
Fat percentage |
11% |
|
Protein percentage |
30% |
|
Carbs |
47 g |
|
Dietary fiber |
46 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
3 mg |
|
Potassium |
2200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
433 % |
|
Calcium |
45 % |
|
Iron |
111 % |
What are the alternative foods for senCha (Cha Xie )?
The alternative foods for senCha (Cha Xie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to senCha (Cha Xie ) are listed below.
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unagi(Bai Shao ki) is an alternative to senCha (Cha Xie ) because it has 331 calories, similar to senCha (Cha Xie ). The unagi(Bai Shao ki) has less iron than senCha (Cha Xie ), and less calcium than senCha (Cha Xie ). The unagi(Bai Shao ki) has less protein than senCha (Cha Xie ). To learn more about unagi(Bai Shao ki), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng riburosuChi Rou ) is an alternative to senCha (Cha Xie ) because it has 331 calories, similar to senCha (Cha Xie ). The He Niu Rou (Sheng riburosuChi Rou ) has less iron than senCha (Cha Xie ), and less calcium than senCha (Cha Xie ). The He Niu Rou (Sheng riburosuChi Rou ) has less protein than senCha (Cha Xie ). To learn more about He Niu Rou (Sheng riburosuChi Rou ), read related food calories, and a nutrition guide.
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Jian Zha Fen is an alternative to senCha (Cha Xie ) because it has 331 calories, similar to senCha (Cha Xie ). The Jian Zha Fen has less iron than senCha (Cha Xie ), and less calcium than senCha (Cha Xie ). The Jian Zha Fen has less protein than senCha (Cha Xie ). To learn more about Jian Zha Fen , read related food calories, and a nutrition guide.
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Lian Ru (Jia Tang ) is an alternative to senCha (Cha Xie ) because it has 331 calories, similar to senCha (Cha Xie ). The Lian Ru (Jia Tang ) has less iron than senCha (Cha Xie ), and less calcium than senCha (Cha Xie ). The Lian Ru (Jia Tang ) has less protein than senCha (Cha Xie ). To learn more about Lian Ru (Jia Tang ), read related food calories, and a nutrition guide.
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Mai Ya Tang is an alternative to senCha (Cha Xie ) because it has 331 calories, similar to senCha (Cha Xie ). The Mai Ya Tang has less iron than senCha (Cha Xie ), and less calcium than senCha (Cha Xie ). The Mai Ya Tang has less protein than senCha (Cha Xie ). To learn more about Mai Ya Tang , read related food calories, and a nutrition guide.