Lian Ru (Jia Tang ) is a Generic type of food with 100 g serving size that provides 331 calories. Lian Ru (Jia Tang ) has 69% carbohydrate, and 22% fat, 9% protein in 100 gram of Lian Ru (Jia Tang ). Lian Ru (Jia Tang ) nutrient values are 56 g carbohydrate, 7 g protein, and 8 g fat. Lian Ru (Jia Tang ) has the vitamins A, and C within it. Lian Ru (Jia Tang ) has 1 % vitamin A and 3 % vitamin C. Lian Ru (Jia Tang ) has 150 mg sodium, 400 mg potassium, 19 mg cholesterol, and — g trans fat. Lian Ru (Jia Tang ) has 0 g dietary fiber, and — g sugar. 1 serving of Lian Ru (Jia Tang ) provides 1 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Lian Ru (Jia Tang ) provides 331g of 2,000 cal by leaving 1,669 cal.
Lian Ru (Jia Tang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lian Ru (Jia Tang ) provides 8g fat for total of 67g. After 1 serving of Lian Ru (Jia Tang ), 59g is needed for heart health. Lian Ru (Jia Tang ) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Lian Ru (Jia Tang ) causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Lian Ru (Jia Tang ) is one of the possibilities. 56g is provided by Lian Ru (Jia Tang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lian Ru (Jia Tang ) leaves 194g carbohydrates for low-carb dieting. 1 serving of Lian Ru (Jia Tang ) provides –g sugar for daily 75g sugar intake. 1 serving of Lian Ru (Jia Tang ) leaves 75g sugar for daily intake threshold of sugar. Lian Ru (Jia Tang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lian Ru (Jia Tang ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lian Ru (Jia Tang ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Lian Ru (Jia Tang ).
There are similar foods to the Lian Ru (Jia Tang ) in terms of nutrition, daily intake amount, and calorie amount. These are 加糖練乳, 加糖練乳, 練乳（無糖）, 無加糖優酪乳, and 優酪乳.
The nutrients table of the Lian Ru (Jia Tang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lian Ru (Jia Tang ) |
Nutrient values for Lian Ru (Jia Tang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
331 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
9% |
|
Carbs |
56 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
150 mg |
|
Potassium |
400 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
30 % |
|
Iron |
1 % |
What are the alternative foods for Lian Ru (Jia Tang )?
The alternative foods for Lian Ru (Jia Tang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lian Ru (Jia Tang ) are listed below.
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senCha (Cha Xie ) is an alternative to Lian Ru (Jia Tang ) because it has 331 calories, similar to Lian Ru (Jia Tang ). The senCha (Cha Xie ) has more iron than Lian Ru (Jia Tang ), and more calcium than Lian Ru (Jia Tang ). The senCha (Cha Xie ) has more protein than Lian Ru (Jia Tang ). To learn more about senCha (Cha Xie ), read related food calories, and a nutrition guide.
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unagi(Bai Shao ki) is an alternative to Lian Ru (Jia Tang ) because it has 331 calories, similar to Lian Ru (Jia Tang ). The unagi(Bai Shao ki) has more iron than Lian Ru (Jia Tang ), and less calcium than Lian Ru (Jia Tang ). The unagi(Bai Shao ki) has more protein than Lian Ru (Jia Tang ). To learn more about unagi(Bai Shao ki), read related food calories, and a nutrition guide.
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He Niu Rou (Sheng riburosuChi Rou ) is an alternative to Lian Ru (Jia Tang ) because it has 331 calories, similar to Lian Ru (Jia Tang ). The He Niu Rou (Sheng riburosuChi Rou ) has more iron than Lian Ru (Jia Tang ), and less calcium than Lian Ru (Jia Tang ). The He Niu Rou (Sheng riburosuChi Rou ) has more protein than Lian Ru (Jia Tang ). To learn more about He Niu Rou (Sheng riburosuChi Rou ), read related food calories, and a nutrition guide.
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Jian Zha Fen is an alternative to Lian Ru (Jia Tang ) because it has 331 calories, similar to Lian Ru (Jia Tang ). The Jian Zha Fen has more iron than Lian Ru (Jia Tang ), and less calcium than Lian Ru (Jia Tang ). The Jian Zha Fen has more protein than Lian Ru (Jia Tang ). To learn more about Jian Zha Fen , read related food calories, and a nutrition guide.
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Mai Ya Tang is an alternative to Lian Ru (Jia Tang ) because it has 331 calories, similar to Lian Ru (Jia Tang ). The Mai Ya Tang has less iron than Lian Ru (Jia Tang ), and less calcium than Lian Ru (Jia Tang ). The Mai Ya Tang has less protein than Lian Ru (Jia Tang ). To learn more about Mai Ya Tang , read related food calories, and a nutrition guide.