Jian Zha Fen is a Generic type of food with 100 g serving size that provides 331 calories. Jian Zha Fen has 84% carbohydrate, and 3% fat, 14% protein in 100 gram of Jian Zha Fen . Jian Zha Fen nutrient values are 73 g carbohydrate, 12 g protein, and 1 g fat. Jian Zha Fen has the vitamins A, and C within it. Jian Zha Fen has — % vitamin A and — % vitamin C. Jian Zha Fen has 18 mg sodium, 299 mg potassium, — mg cholesterol, and — g trans fat. Jian Zha Fen has — g dietary fiber, and — g sugar. 1 serving of Jian Zha Fen provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jian Zha Fen provides 331g of 2,000 cal by leaving 1,669 cal.
Jian Zha Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Zha Fen provides 1g fat for total of 67g. After 1 serving of Jian Zha Fen , 66g is needed for heart health. Jian Zha Fen provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Jian Zha Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Zha Fen is one of the possibilities. 73g is provided by Jian Zha Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Zha Fen leaves 177g carbohydrates for low-carb dieting. 1 serving of Jian Zha Fen provides –g sugar for daily 75g sugar intake. 1 serving of Jian Zha Fen leaves 75g sugar for daily intake threshold of sugar. Jian Zha Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Zha Fen 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Zha Fen . Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Jian Zha Fen .
There are similar foods to the Jian Zha Fen in terms of nutrition, daily intake amount, and calorie amount. These are 煎炸粉, 煎炸黄花鱼, 油炸, 炸粉, and 煎炸滑豆腐.
The nutrients table of the Jian Zha Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Zha Fen |
Nutrient values for Jian Zha Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
331 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
73 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
18 mg |
|
Potassium |
299 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Jian Zha Fen ?
The alternative foods for Jian Zha Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Zha Fen are listed below.
-
senCha (Cha Xie ) is an alternative to Jian Zha Fen because it has 331 calories, similar to Jian Zha Fen . The senCha (Cha Xie ) has more iron than Jian Zha Fen , and more calcium than Jian Zha Fen . The senCha (Cha Xie ) has more protein than Jian Zha Fen . To learn more about senCha (Cha Xie ), read related food calories, and a nutrition guide.
-
unagi(Bai Shao ki) is an alternative to Jian Zha Fen because it has 331 calories, similar to Jian Zha Fen . The unagi(Bai Shao ki) has less iron than Jian Zha Fen , and more calcium than Jian Zha Fen . The unagi(Bai Shao ki) has more protein than Jian Zha Fen . To learn more about unagi(Bai Shao ki), read related food calories, and a nutrition guide.
-
He Niu Rou (Sheng riburosuChi Rou ) is an alternative to Jian Zha Fen because it has 331 calories, similar to Jian Zha Fen . The He Niu Rou (Sheng riburosuChi Rou ) has similar iron to Jian Zha Fen , and less calcium than Jian Zha Fen . The He Niu Rou (Sheng riburosuChi Rou ) has more protein than Jian Zha Fen . To learn more about He Niu Rou (Sheng riburosuChi Rou ), read related food calories, and a nutrition guide.
-
Lian Ru (Jia Tang ) is an alternative to Jian Zha Fen because it has 331 calories, similar to Jian Zha Fen . The Lian Ru (Jia Tang ) has less iron than Jian Zha Fen , and more calcium than Jian Zha Fen . The Lian Ru (Jia Tang ) has less protein than Jian Zha Fen . To learn more about Lian Ru (Jia Tang ), read related food calories, and a nutrition guide.
-
Mai Ya Tang is an alternative to Jian Zha Fen because it has 331 calories, similar to Jian Zha Fen . The Mai Ya Tang has less iron than Jian Zha Fen , and less calcium than Jian Zha Fen . The Mai Ya Tang has less protein than Jian Zha Fen . To learn more about Mai Ya Tang , read related food calories, and a nutrition guide.